Are you aware that you can overcome fear and anxiety with your mind? That’s right, our tendency is to think a lot about the wrong things. Did you know that humans average around 6,200 thoughts a day, and they tend to be on the negative side for most of us? No wonder you and I […]
Resilience
How To Destroy Your 3 Most Formidable Fears!
Too many of us are not living our dreams because we are living our fears. Les Brown I am excited because today I am going to show you how to destroy your 3 most formidable fears that you and I face. As we look at how to destroy your 3 formidable fears, you will have […]
How to Overcome the Dragons and Faith-Stealers of Fear
Are you managing fear or is it managing you? In How to Overcome the Dragons and Faith Stealers of Fear you will learn to practical things you can do to manage fear and its cousin anxiety in a more effective way. “Here be dragons” (Hic sunt dragones) warned ancient mariners and explorers of dangerous and unexplored territories. […]
How to Minimize Covid Fatigue!
How to Manage COVID-19 Fatigue Stress by John Thurman, M.DIV., M.A., LPCC American’s have been drastically impacted by the COVID-19 pandemic. Disruptions at work, business, education, healthcare, relationships, and places of worship, and the overall economy have occurred across all socio-economic levels. In this article I am going to show you how to minimize Covid […]
How to Jumpstart 2021 with One Word, Optimism
I am glad that 2020 is done! And with the events in Washington, D.C on January 6th, a part of me wants to cancel my 7-day free trial. But, I will not do that. After all you and I are resilient, aren’t we? Today, I want to show you hoe to jumpstart 2021 with one […]
How to Have Hope This Crazy 2020 Christmas
Faith expands in tough times. With all that has gone on this year, I wanted to show you how to have hope this Crazy 2020 Christmas! Are you ready for Christmas? I am! Am while I am not Buddy the Elf, the Christmas season has always been a time of celebration for our family in […]
How to Overcome the Fear of Pandemic Fatigue
“Who of you by worrying can add a single hour to his life?” (Matt. 6:27). There is a very real danger of you and I experiencing “Pandemic Fatigue,” if we fail to take care of ourselves. In this article I will show you how to overcome the fear of pandemic fatigue This week marks the […]
5 Ways to Use Gratitude as a Powerful Stress Buster
“Gratitude is happiness doubled by wonder.” C.K.Chesterson “Give thanks to the Lord, for He is Good! His faithful love endures forever.” Psalm 107:1 Are you sick and tired of the tediousness of the COVID restrictions? Are you feeling worn down being a teleworker who is restricted to your living space? Are you struggling in your role […]
Journal Your Way to Better Health
What happens to us is not as important as the meaning we assign to it.Journaling helps sort this out.” Michael Hyatt What would you think if I told you there was an inexpensive and creative way to lighten life’s burdens? Would you be interested? Did you know one of the most effective ways you can […]
Optimism: A Vital Part of Resilience
“The sun will come out tomorrow!” Little Orphan Annie Optimism is a vital part of resilience. With out optimism it is difficult to move through tough time, particularly these past few months. In this article I will show you how optimism is a vital part of resilience. Could it be that we are beginning to […]