John's Blog

Coming Out of the Shadows PT 4 – Navigating Depression with Faith-Friendly Tools

by | June 3, 2025 | Resilient Living | 0 Comments

Introduction   Welcome to the final installment of our compelling four-part series inspired by my book, Getting a Grip on Depression. In this post, we'll explore key insights into understanding depression, present thirteen actionable steps to enhance your...
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Hidden Factors That May Increase Depression Risk for Christians

by | May 13, 2025 | Depression, Resilient Faith-Based Living, Resilient Living | 0 Comments

Battling the Shadows Pt #3 - Hidden Factors That May Increase Depression Risks for Christians(Adapted from John Thurman's Getting a Grip on Depression)In today's article, you will discover some of the hidden factors that may increase depression risks for Christians....
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Transform Your Thoughts, Transform Your Life!

by | May 5, 2025 | Decision Making, Depression, Resilient Faith-Based Living | 0 Comments

 Transform Your Thoughts, Transform Your Lifeby John Thurman“For as he thinks in his heart, so is he.” Proverbs 23:7 NKJVStinking thinking can cloud your mind and lead to negative emotions like anxiety, anger, and depression. Without consciously changing your mindset,...
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John Thurman, M.Div., M.A., LCMHC

 As an Author, Licensed Mental Health Professional, and Work-Life Coach, I guide individuals to turn challenges into growth opportunities. By integrating faith-based principles from positive psychology, resilience research, and Scripture, I empower people to build resilience and embrace a more fulfilling life. 

Stay In Touch

Office

316 Osuna Rd NE, Building 2, Suite# 202 Albuquerque, NM 87107

Phone Number

(505) 226-1449

Email

john@covertmercy.com

 

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