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6 Ways Fear Traps You (And How to Break Free)

6 Ways Fear Traps You (And How to Break Free)

by John Thurman | Apr 6, 2026 | Resilient Faith, Resilient Faith-Based Living

You started this year with clear plans and a strong sense of purpose. But now you feel stuck. Doubt creeps in, progress slows, and you watch opportunities pass by as your heart feels heavier. This article reveals 6 ways fear traps you, why it does, and practical,...
How to Shift from Shame to Growth

How to Shift from Shame to Growth

by John Thurman | Mar 3, 2026 | Resilient Faith-Based Living, Resilient Living

In this article, I share how to move beyond shame-based thinking to a growth mindset that will help you develop a more resilient faith. Regina’s Story Regina sat on her bed, Bible on the nightstand, carrying a familiar shame that tightened her chest. She served...

How to Rewire Your Brain with Spiritual Practices!

by John Thurman | Feb 22, 2026 | Resilient Faith-Based Living, Resilient Living

Rewire Your Brain with Spiritual Practices by John Thurman, M.Div., M.A., LCMHC Velcro for bad, Teflon for good — what that rewiring really means In this article, you will learn how to rewire your brain. Your brain’s job is to keep you safe. For thousands of...
Adopting a Growth Mindset for Spiritual Growth

Adopting a Growth Mindset for Spiritual Growth

by John Thurman | Oct 24, 2025 | Mindset, Resilient Faith-Based Living

By: John Thurman, M.Div., M.A., LPCC Ever Feel Stuck? Do you ever feel stuck—spiritually, emotionally, or even in the way you pray and serve? You’re not alone. That feeling of being “stuck” often comes from what psychologists call a fixed mindset: the sneaky belief...
The Gardner Mindset: Practical Steps to a Calmer Mind

The Gardner Mindset: Practical Steps to a Calmer Mind

by John Thurman | Oct 15, 2025 | Anxiety, Resilient Faith-Based Living, Resilient Living

  The Gardener Mindset: Practical Steps to a Calmer Mind   “Do not conform to the pattern of this world but be transformed by the renewing of your mind.” —Romans 12:2 (NLT). This verse is a call to change the way we think, to align our thoughts...
Erika Kirk’s Lesson in Hope and Forgiveness

Erika Kirk’s Lesson in Hope and Forgiveness

by John Thurman | Sep 25, 2025 | Resilient Faith-Based Living

By: John Thurman Erika Kirk’s Lesson in Hope and Forgiveness: A Heartfelt Lesson in Hope and Forgiveness   Did you see Charlie Kirk’s memorial service last weekend? It was a solemn, powerful, yet uplifting event that my wife and I quietly watched, and...
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