7 Steps That Will Enhance Self-Care

“Love your neighbor as you love yourself.” Matthew 22:39                                                                                       Jesus What comes to mind when you read the words Self-care or Self-Compassion? Are you aware that one of the components of resilient, successful people is they practice self-care? For many people, the first reaction self-care is often one of concern, misgiving, or uneasiness. They believe that being kind and gracious to themselves might make them weak, more vulnerable, or even snotty (a clinical word that could mean arrogant, puffed up, or aloof). They erroneously think self-criticism keeps […]

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Recapture Your Vision: Savor Life

(c) 2013 John Thurman – Toasted Almond & Brie Salad Doesn’t that salad look good? Last year I had the fortune of traveling to Marseille, France to work with some friends who are connected to a group that helps people who are relocating. One night they took me to a local restaurant, La Crepe Au […]

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