Get Your Stuff Together! How to Hit the Restart Button.

Regretting that you didn’t start earlier is a great distraction from moving on your dream today, and the reality is that today is earlier than tomorrow.

Jon Acuff

Do you suffer from the paralysis of analysis? Are fear and lack of focus and holding you back?
Here is a path you can take to get moving again.

You are going to Get Your Stuff Together startin now!

Step # 1 – Get off your duff, quit making excuses and be brutally and totally honest about what you want. And aim lower! Get your stuff together!
You see you will never write the perfect book.
There will never be a perfect race.
There will never be a perfect idea.
There will never be a perfect relationship.
And you will never be a “perfect Christian,” apart from the finished work that Jesus did for you on the Cross.
There will never be a perfect meal, dessert or car. There will never be an ideal solution.
Why?
Perfection does not exist on this side of heaven.
So, what are you and I supposed to do?
Aim lower, destroy perfection and get something done. (Jon Acuff; Finish)
If you and I tend to set the bar too high, we will do a complete faceplate every time! We will haul off and do nothing and then either blame the world, our parents our ourselves, make excuses and limp off into the sunset.
There is no way we can win squat if we hold ourselves to entirely unrealistic expectations.
So, lower the bar.
If you are a nonfiction author like myself the odds of you becoming a Delia Owens, James Madison, Rachel Hollis, or Dr. Gary Chapman are pretty slim. So, aim lower! Here is a hint that helped me last year when I launched my latest book, The No Fear Entrepreneur, I found a smaller niche. And what happened, on launch day it was the #1 Best Selling Kindle, Paid, Christian Books-Christian Living-Professional Growth.
I had to get myself in a category where I could excel.
Congrats! You survived the first point, I think the most challenging thing to do is to start!

Other things to help Get Your Stuff Together to Move Forward?

Step # 2 Simplify Your Tasks.
T
he quickest way to do this is by getting more reality-based about how you invest your time.
How about this, rather than spending time on the latest time-saving app, get a small notebook, and jot down how you spend your day. Work on tracking your time use for about a week, and you will begin to get a clearer idea of how you spend your time.
As you keep this simple record, you will begin to discern the ebbs and flows of your days.
By the end of the week you should be able to have a more unobstructed view of how you use your time then you can begin to make some gentle, user-friendly adjustments that will give you more time to do the things you need to do in the nooks and crannies.

Step # 3 Get Your Mental Health Stuff Together.
Did you know that by doing just a little bit of self-care and self-management you can significantly enhance your mental health at absolutely no cost to you?
As a professional counselor for over 35 years, I have a couple of gems for you.
Often one of the best ways of dealing with anxiety-producing situations is to stare them in the face and rip their mask off and see them for what they are. If you fail to do this, you might work yourself into a hissy fit and tie yourself into a useless pile to twisted knots.
This is the type of approach to use when there is some type of kinetic response is required. This type of anxiety means that you either have to stop doing something or start doing something.
Another strategy, which may not feel very intuitive, maybe to hit the pause button and do nothing.
I use this illustration when I am teaching people how to manage their thought life.
Let’s say it is 3 minutes until quitting time and you receive a short email from your boss, it is somewhat ambiguous, short, and he/she wants to see you first thing in the morning.
Now you could get pretty worked up over something like this and even to the point of losing your appetite and missing sleep.
DON’T
The other option – you could sleep on it, pray and meditate on it and see what happens. There is a high probability that it is harmless.

Step # 4 START NOW!

If you need some help getting started email me for a free consult.

Here is a little story from an obscure Old Testament Passage.
31 After Ehud, Shamgar son of Anath rescued Israel. He once killed 600 Philistines with an ox goad. Judges 2:31 NLT
What is the lesson here?
Start where you are.
Use what you have.
Do what you can.
Trust God.

Here are some helpful resources:
Jon Acuff ’s books
Start – Much Fear in the Face and Do Work that Matters
Finish – Give Yourself the Gift of Done
Karen Porter- If You Give a Girl a Giant
Carol Dweck – Mindset
Sarah Knight – Get Your S#*t Together John Thurman- The No Fear Entrepreneur

7 Steps That Will Enhance Self-Care

“Love your neighbor as you love yourself.” Matthew 22:39
                                                                                       Jesus

What comes to mind when you read the words Self-care or Self-Compassion? Are you aware that one of the components of resilient, successful people is they practice self-care?

For many people, the first reaction self-care is often one of concern, misgiving, or uneasiness. They believe that being kind and gracious to themselves might make them weak, more vulnerable, or even snotty (a clinical word that could mean arrogant, puffed up, or aloof). They erroneously think self-criticism keeps them accountable or improves their performance. They are sometimes overly concerned that letting go of the nasty habit of self-criticism will somehow cause them to appear less competent.

I believe one of the things those of us who have struggled in this area have a hard time understanding is that the reverse is true; tormenting ourselves and holding ourselves to be accountable to completely unrealistic expectations which will most likely sabotage our efforts.

I know in my own life; one of the voices that I consistently listened to, was that nagging whisper planted in my head by a teacher in high school that I was a horrible English student and that I might not make it out of high school. FYI, I got through High School and completed 2 Masters. Now in all fairness, she planted the seed, but I did a phenomenal job of watering and fertilizing it. That is until I made a choice to turn the volume down and begin to write. Just so you know, at age sixty-seven and still learning and growing.

News Flash! 

If you haven’t figured it out yet, bludgeoning yourself with self-criticism compromises your goals, impairs your pursuits and steals your dreams, whether they are mental, physical, spiritual, academic, health-related, or professional.

In my work as a therapist and as a Crisis Response Specialist I have learned that self-care, self-compassion is a must if I want to provide adequate care to others. Likewise, self-care, self-compassion is not an option if I desire to impact this world.

I love this story in the New Testament book of Matthew 22: 35–38, One of them, an expert in religious law, tried to trap him with this question; ‘Teacher, which is the most important commandment in the Law of Moses? “Jesus replied, “You must love the Lord your God with all your heart, all your soul, and all your mind.’[a] 38 This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.”

Let me be clear, we are not talking about some narcissistic type of self-love, but of, to use a biblical metaphor, “temple maintenance.” We cannot export what we do not have.

So, what does healthy self-care or self-compassion look like?

It brings forth resilience, and it enables you to be more flexible and agile as you face life’s challenges, it provides you the capacity to identify problems, accept feedback, both good and bad, and to modify habits that no longer serve your best interests. This type of shift in your thinking opens the doors to enhanced resilience, hope, increased strength, optimism, and opportunities.

Self-Care Explained 

Do you remember the safety briefing from your last flight? When the flight attendants get to the part about the unlikely event of sudden cabin depressurization, they explain that the oxygen mask will drop from the ceiling and at that point, they instruct you to put on your mask first, then and only then, help someone else with theirs. 

Self-care is sort of like this in a way. It is a very intentional, active choice that we make to take care of our mental, physical, spiritual, and emotional health. It’s putting us first…because we can’t care for or be the best help to help others unless we first take care of ourselves. 

The benefits of self-care

Self-care can have the following positive effects:
– Improved self-esteem and self-compassion
– Increased insight in decision making and motivation
– Boosted immune system
– Enhanced stress management by reducing anxiety
– Improved productivity fostered by a greater ability to focus
– Deepened spirituality and sense of meaning
– Heightened connection to yourself and others
– Increased resilience
– Greater ability to set boundaries (internal and external)
– Boosted immune system
– Enhanced stress management by reducing anxiety
– Improved productivity fostered by a greater ability to focus
– Deepened spirituality and sense of meaning
– Heightened connection to yourself and others
– Greater ability to set boundaries (internal and external)

Here are seven ways to practice self-care

1. Get your horizontal and vertical relationships in order. The quote from Jesus pretty much sums it up. Love God and out of that love of God will come the love of self, then love of others.

2.  Remember, we have to all constantly fight the inner poser. We all feel like fakes and frauds from time to time. When you find yourself beating yourself up, calling yourself names, rehearsing old hurts, telling yourself you are a loser or suffering from the paralysis of analysis, STOP. Everybody struggles with this from time to time, and it is all part of being human. They are just thoughts. You always have a choice to give them a place in your brain and heart or to dismiss them.

3. Be a buddy to yourself. Would you offer yourself support and encouragement on a bad day? Would you cheer for yourself on a good one?

4. Use your meals as an act of self-care. When you eat, pause to notice that you are taking time to nourish yourself. Rather than seeing how fast you can consume your meal, a nasty habit that I picked up in the military, chew your food slowly, savor the flavor as you add fuel for your body.

5. Get the rest your body needs, 7–8 hours is a great goal and has been proven time and time again to renew and refresh.

6. Have a time of stillness and quietness in the morning. It could be a time of prayer and meditation. You could read from a daily devotional or have some type of daily reading plan. One that I have used is to read one chapter of the Old Testament book of Proverbs a day.

7. Ask for some help. No, I do not mean therapy, although a good therapist could help. Here is a thought, experiment with giving someone else a chance to help you. It might be a friend, colleague, or mentor who can come alongside you to help out, be an accountability partner or just an encourager.

Action Plan

Choose 2 of the 7 suggestions to begin showing yourself some Self-Care.

Let me hear your thoughts. 
Blessings,
John

Renew Your Vision, Revive Your Mind 

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Revive Your Mind: It is Cheaper Than Therapy
by John Thurman

Your future is not defined by your past. Your thoughts can change, and consequently, so can your future. Stinking thinking corrupts your brain and triggers harmful neurochemicals and dangerous mental states such as anxiety, anger, and depression. One of the proven ways to revive your mind is to get a grip on your “stinking thinking” styles and make the necessary adjustments. Unless you are willing to do some constructive re-engineering, your thinking becomes automatic, impulsive, and often wrong by bending, deleting, distorting, and exaggerating the truth. Over the next few posts, I will show you the secrets to renewing your mind. 

The first shift is to move into a “growth mindset.” Dr. Carol Dweck, author of Mindset, spent her life researching the origins of mindsets, their role in motivation and self-regulation, and their impact on achievement and interpersonal processes. Her findings give us two options, a growth mindset or a fixed mindset. The Bible contains numerous other passages that deal with managing our thoughts. For starters, I’d suggest reading the New Testament book of James 1:1-8

A fixed mindset is one in which you believe you are born with a changeless set of talents, abilities, and intelligence—all of which are unchangeable. Some people with a fixed mindset may find it more difficult to experience life change and growth. As a result, a fixed-mindset person fails to develop his potential and is more likely to give up or become distracted and feel depressed when he fails to make the grade in his own eyes.

One of the ways to engage these thoughts is to give you some descriptions of how stinking thinking works. Knowing that, you will be able to push back the lies and replace them with the truth.

Stinking thinking traps undermine mental toughness and performance and lead to an inaccurate understanding of the situation. You can use some of these critical questions I’m going to talk about in these thinking traps to help you clarify a situation. In the following blogs,  we’ll talk about developing resistance, resilience, and getting stronger.

In the next few days you will begin to revive your mind with the new truths that you are beginning to implement. Let me know how you are doing.

To learn more about the “Stinking Thinking Traps,” read Chapter 4 of Get a Grip on Depression.
It may also be ordered through Amazon


(c) 2014 John Thurman


Recapture Your Vision: Savor Life


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(c) 2013 John Thurman – Toasted Almond & Brie Salad
Doesn’t that salad look good?

Last year I had the fortune of traveling to Marseille, France to work with some friends who are connected to a group that helps people who are relocating.

One night they took me to a local restaurant, La Crepe Au Carre’, my friend said, “You have to eat this salad, it will change your life.” His comment threw me off a little because, I thought you go to a crepe place to eat crepes. He insisted that I try this salad, and I did.

Take a look at my image of it. It is a toasted brie and almond topped salad made with fresh, local greens, and local cheese. The dressing was reduced balsamic vinegar with a hint of strawberry. As the waiter placed the salad in front of me, a warm, sweet, aromatics of the dressing, the toasted cheese and almonds stimulated both my imagination and my appetite. As one of my old Georgia friends would say, “That looks almost to eat pretty.

Well, I ate it. And I consumed that delicious blend of cheese, nuts, and greens in a slow, deliberate manner. I felt like I had a Mardi Gras in my mouth. My friend’s words were true; it did change my life. That wonderful evening of food and fellowship, a time of savoring food, and hearing about the work that God is doing in people’s lives never gets old. 

To savor something is to taste or smell it. It means to linger over or dwell on. 

Having traveled a little bit in Turkey, Israel, Jordan, and France I get a little frustrated at how fast we live our lives in America. Fast food, constant connectivity, speed dating, always rushing. While I would never trade off the blessings of living in this great country, I am reminded, at least when I travel that there are times that we need to slow down. Times when we need to break bread with friends and family. Times when we can intentionally savor our relationship, our blessings, and yes, delicious food.

One of the easiest tools we use as we continue to look at ways to regain our vision and overcome depression is to savor pleasant memories; past answers to prayer; a meaningful Scripture verse; and positive, meaningful words spoken to you. When we purposely reflect and meditate on these types of good, positive things, our brains begin to move toward health.

Take a few moments and think about it.

Let me know if you “like this article”


Recapture Your Vision: Work on Balance


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(c)2013 John Thurman, Marseille Bike 1

Recapture Your Vision

Work on Balance

Businesses, life, and relationships that are vibrant and productive are powered by a vision. One of the keys to pushing back the negative, building relationship, expanding your business is to keep your balance.

Maintaining balance is critical to breaking the bonds of depression. When I ride a bicycle, which is a sight to behold, I am constantly trying to stay balanced. All of the small and large muscle groups work together to keep the bicycle and me in an upright position and going in the right direction. Balance takes work. You can begin attaining balance.

1.   Break out of your rut.

a.   Take 100 percent responsibility for yourself. You and I hold the keys that can unlock the lock and release the chains that hold us back.

b. Think, dream and write down how you will feel better in the future.

c.   Move more – even a little bit of exercise has positive benefits.

d. Read books and listen to teaching and training  that put good, healthy thoughts in your brain. Try more self-help and Christian living and less fiction.

2.   Remember and repeat past joyful, fulfilling experiences. Begin by remembering, looking at photos, and reflecting on good things. Read through and work on the Experience Gratitude section.

3.   Re-embrace your relationship with God. Jesus loves you more than you will ever know, and He specializes in working with people who feel messed up and disconnected. Take a moment; ask Him to draw you close. Then don’t be surprised when He does.

4.   Don’t overplay the negative. Overthinking the past does little to improve it. The rest of this resource is designed to give you practical, biblical tools to help you move toward hope and a renewed sense of purpose and intentional living.

From Get a Grip on Depression, by John Thurman