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Balance

Six Steps to Getting Unstuck

By John Balance, Life change, Resilience, Self-improvement

  One foot in front of the other All that we have is each other One foot in front of the other Walk the Moon Have you ever felt stuck? You started off the year with new goals and refreshed dreams somewhere along the way you became distracted, bogged down, and may be disengaged. I […]

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Revive Your Mind – Quit Blaming

By John A Sound Mind, Anger Management, Balance, Though Management, Thought Life

When in Doubt, Project Blame I work with people who have anger management issues. When someone starts a sentence with “My wife…,” “My husband…,” “My boss..,” or “My mama…,” I smile and wait. Then I’ll say, “Wow. So you have absolutely zero control over your emotions? Are you being completely controlled by external circumstances? People, […]

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Renew Your Vision, Revive Your Mind 3

By John A Sound Mind, Balance, Bringing Thoughts Captive, Compassion Fatigue, Focus, Margin, Stress Management

(c) 2013 John Thurman – Chalk Talk Get Unstuck By John Thurman I shot this image a little over a year ago at a Living Free Service at Sagebrush Community Church in Albuquerque, New Mexico. Pastor Rick Bosh had just finished a message and he invited all of those who were attending to some write […]

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Renew Your Vision, Revive Your Mind 

By John A Sound Mind, Balance, Burnout Prevention, Margin, Self-Care, Stress Management, Vision

Revive Your Mind: It is Cheaper Than Therapy by John Thurman Your future is not defined by your past. Your thoughts can change, and consequently, so can your future. Stinking thinking corrupts your brain and triggers harmful neurochemicals and dangerous mental states such as anxiety, anger, and depression. One of the proven ways to revive […]

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25 Practical Ways to Lower Your Stress Today!

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