You Can Become More Resilient!

“How can you think yourself a great man, when the first accident that comes along can wipe you out completely.” — Euripides Did you know that no matter where you are in your life, you can become more resilient? Resilience is a hot topic and has been for the past few years. Every week more research looks […]

7 Steps That Will Enhance Self-Care

“Love your neighbor as you love yourself.” Matthew 22:39                                                                                       Jesus What comes to mind when you read the words Self-care or Self-Compassion? Are you aware that one of the components of resilient, successful people is they practice self-care? For many people, the first reaction self-care is often one of concern, misgiving, or uneasiness. They believe that being kind and gracious to themselves might make them weak, more vulnerable, or even snotty (a clinical word that could mean arrogant, puffed up, or aloof). They erroneously think self-criticism keeps […]