How to Have Hope This Crazy 2020 Christmas

By John Christmas, Christmas Story, Christmas Stress, Christmas Traditions, Coronavirus, COVID-19, Covid-19 Holiday Stress, Faith and Hope, Resilience

Faith expands in tough times. With all that has gone on this year, I wanted to show you how to have hope this Crazy 2020 Christmas! Are you ready for Christmas? I am! Am while I am not Buddy the Elf, the Christmas season has always been a time of celebration for our family in […]

How to Keep the Covid-19 Grinch from Stealing Your Christmas!

By John Christmas Stress, COVID-19, Covid-19 Holiday Stress, Holiday Depression, Holiday Stress, Self-Care

“Once in our world, a stable had something in it that was bigger than our whole world.” -C.S. Lewis This post, How to keep the Covid – 19 Grinch at Bay This Christmas, will give you some additional tools to help you have an awesome holiday. This is undoubtedly going to be a Holiday Season […]

How to Overcome the Fear of Pandemic Fatigue

By John Bible Verses on Stress, Coronavirus, Covid Growth, COVID-19, Crisis Leadership, Faith and Hope, Fear of COVID-19, Pandemic Fatigue, Resilience, Resilient Leadership

“Who of you by worrying can add a single hour to his life?” (Matt. 6:27). There is a very real danger of you and I experiencing “Pandemic Fatigue,” if we fail to take care of ourselves. In this article I will show you how to overcome the fear of pandemic fatigue This week marks the […]

5 Ways to Use Gratitude as a Powerful Stress Buster

By John COVID-19, Gratitude, Holiday Stress, Resilience, Stress, Stress Management

“Gratitude is happiness doubled by wonder.” C.K.Chesterson “Give thanks to the Lord, for He is Good! His faithful love endures forever.” Psalm 107:1 Are you sick and tired of the tediousness of the COVID restrictions? Are you feeling worn down being a teleworker who is restricted to your living space? Are you struggling in your role […]

12 Powerful Ways to Invest in Your Marriage

By John Marriage, Marriage & Relationships, Marriage and COVID-19, Marriage Myths, Relationship Tips, Resilient Marriages

Are you treating your marriage like and investment account. Did you know there are 12 Powerful Ways to Invest in Your Marriage? Last week, I reviewed 9 common myths that couples could face as they make their way through life. The purpose was to help you see how some of these old mindsets and attitudes could be […]

Myth Busters: 9 Marriage Myths Identified and Busted!

By John Marriage, Marriage & Relationships, Marriage and COVID-19, Marriage Myths, Resilient Marriages, Troubled Marriage

Are marriage myths keeping you from enjoying your spouse? Did you know 9 marriage myths could be hindering your relationship? Right now, in the next few minutes I am going reveal 9 Marriage myths and how the should be busted and removed from your marriage. After a nearly six-year absence from private practice, I have […]

Journal Your Way to Better Health

By John Journaling, Life Change, Resilience, Resilient Leadership

What happens to us is not as important as the meaning we assign to it.Journaling helps sort this out.” Michael Hyatt What would you think if I told you there was an inexpensive and creative way to lighten life’s burdens? Would you be interested? Did you know one of the most effective ways you can […]

How to Crush Anxiety, Sadness & Regret with Mindfulness!

By John 4 Phases of Emotional Recovery, Active Optimism, Mindfulness, Optimism, Resilient Leadership, Self-Care

Be still and know that I am God! Psalm 46:10 NLT In the next few minutes I am going to show you how to crush anxiety, sadness, and regret with the simple act of mindfulness! The process is so simple most of us complexly miss it. Do you ever play mental and emotional volleyball with […]

Gratitude: An Antidote to COVID-19 Stress!

By John Coronavirus Leadership, Covid Growth, COVID-19, Freedom from fear, Gratitude, Stress Management

“The only way you learn persistence is by going through challenging times.” What toll are the stressors of this COVID-19 chaos having on you, your relationships, and your business? At this very moment, as you read this, how has the stress produced by the past few months impacted your physical, emotional, and spiritual well-being? How much […]

Is COVID-19 Infecting Your Marriage?

By John Coronavirus, Coronavirus Leadership, Marriage, Marriage & Relationships, Marriage and COVID-19, Resilient Marriages

Is COVID-19 Infecting your marriage? Is your marriage surviving the COVID-19 craziness? Has all of this time together made you stronger? Or has it made you weaker? How on earth are you and your spouse doing after over 100+ days of COVID-19 living? To be clear, I am not asking if you have had COVID-19, rather […]

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How to Jumpstart 2021 with One Word, Optimism

COVID-19 Self-Care Tip Sheet.