by John Thurman | Jan 6, 2020 | 2020 New Year's Resolutions, Life change, Resilience, Work Life Balance
STOP! How are you doing with your resolutions? I hope you are feeling great about them. However, research suggests that most of us are not doing such a good job of maintaining them. Is it time to reset your failed New Year’s resolutions? We are beginning...
by John Thurman | Feb 26, 2018 | Balance, Life change, Resilience, Self-improvement
One foot in front of the other All that we have is each other One foot in front of the other Walk the Moon Have you ever felt stuck? You started off the year with new goals and refreshed dreams somewhere along the way you became distracted, bogged down, and may...
by John Thurman | Jan 28, 2018 | Life change, Resilience
What do Dwayne “The Rock” Johnson, Taylor Swift, Ed Sheeran, Jamie Fox, and Viola Davis have in common? They reinvented themselves. Dwayne “The Rock” Johnson, world-famous wrestler to respected film star. Jamie Foxx started out as a standup comic,...
by John Thurman | Aug 28, 2014 | Depression, Life change, Overcoming Depression
(c) 2014 John Thurman – Happy Dancer Premier Rally Push Back Depression Tip # 5: Re-energize Depression is an energy eater. If you have ever struggled against depression, you know that it can suck the life right out of you. It drains your energy, heart, mind,...
by John Thurman | Aug 26, 2014 | Depression, Life change, Overcoming Depression
(c) 2013 John Thurman Beach Jumper 1 Last summer I was in Grand Rapids, Michigan for a some training as a Crisis Response Specialist. I stayed over a couple of extra day to experience Lake Michigan. My friends told me to check out Grand Haven Beach and I did. What a...
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