Lower Holiday Stress as a Couple

Three things that will enhance your relationship over the holidays.

Our Christmas Tree is up and operational, and one big difference this year is that I didn’t trim the house with lights!

I was looking for the box of Christmas bulbs that I’d hung around the house for years when Angie (my first wife) reminded me that we had a discussion last year and that we’d decided not to put them up. I was unaware until last year that she was not very fond of the lights.

Why on earth would I tell you this? Because the holidays can be a very stressful time for any relationship. With that in mind, I wanted to give you four things you can do to have a less stressful holiday.

First, turn towards each other. It is so easy to be swept up in the frenzy of the season. One of the easy things to do to have less stress over the next few weeks is to be sure to spend some time together as a couple. No smart devices, if possible, no kids, no distractions. It might only be a few moments in the morning or the evening; just make sure you get some uninterrupted time together. NOTE: don’t think big on this, a few private moments can go a long way.

Second, share the load. For many, the holidays can become a whirl of activities. It is essential that as a husband and wife, we make sure we work together to share the burden and get through the season with minimal stress. When I was a teenager, we had horses, and I remember talking to our local vet one time. He was telling me that two draft horses pulling together cannot pull twice as much as one. They can actually pull three times as much. The two draft horses that can tow 8,000 pounds alone can pull 24,000 pounds by working together. So, share the load.

Third, encourage each other. This past weekend we watched A Beautiful Day in the Neighborhood, and one of my takeaways was how encouraging Fred Rogers was. Now I am not asking you to be him, but I am asking you to be more intentional, and thoughtfully engage your partner.

Encourage. The word means to give courage, hope, and confidence. Here is a secret that I have learned as both a therapist and a man married to the same woman for 47 years.

Men need three things: To feel needed, to feel competent, and to feel respected.

Women need three things: To feel valued, to feel cherished, and to feel secure.

If you think about these three needs, you will find that it will be easier to be an encourager.

Remember, these three things, turning towards each other, sharing the load, and intentionally encouraging each other can go a long way in mitigating the stress of the season.

I sincerely hope your holidays are filled with joy, contentment, and great memories.

6 Ways to Grow In Gratitude this Thanksgiving

By John Gratitude, Holiday Stress, Thanksgiving, Uncategorized

Thanksgiving with the Electric Strawberry (25th Infantry Division)

“Gratitude is happiness doubled by wonder.” C.K.Chesterson

A SPECIAL NOTE: I am thankful to be an American, I am thankful to be a Veteran, and I am grateful for the men and women who will not be with their families this Thanksgiving because they are protecting us on the land, on the sea, and in the air. God bless our service members.

Did you know that one of the most significant and cheapest things you can do to enhance your mental and spiritual health is to have an Attitude of Gratitude? I am going to show you 6 ways to increase your capacity for gratitude this Thanksgiving.

It is the beginning of Thanksgiving week, which leads to Black Friday and the insanity of the Holidays. In the next few posts, I hope to give you some proven, practical tools and tips to lower your stress, increase your mental health, build your resilience and enhance your spirituality.

The word thanks is rooted in the Hebrew word yada is a verb meaning to acknowledge, give praise, or to give thanks. The English root comes from the Latin word gratus, which means grace, graciousness, or gratefulness. The main idea is a thankful appreciation for what an individual receives, whether tangible or intangible.

Did you know that modern research has proven time and time again that gratitude is continuously connected with greater happiness and an optimistic outlook? Gratitude helps people feel more positive emotions, savor good experiences, improve overall health, deal with adversity, and enhance relationships.

You and I tend to feel and express the idea of gratitude in multifaceted ways. We can apply to the past (reflecting on positive memories and being thankful for elements of childhood or past blessings). Regarding the present, we stay in the mindset of not taking good things for granted. And as far as the future is concerned, gratitude helps us maintain an optimistic, hopeful, future-focused view of life and work.

Six ways to grow gratitude

Gratitude is a great way to refocus on what you have instead of what you lack. Honestly, sometimes you may feel like you are faking it, this mental state grows stronger as you use it.

Write a thank-you note. This is one of those things you can do today that has an immediate payoff. Right now, think of someone who would love to receive a personal note. Maybe a spouse, a child, a co-worker, a friend, out a person of influence in your life. By the way, this is a great way to nurture relationships. The best way is the old school way, paper, pen or pencil, envelope, and stamp. Send it, or if possible, deliver it and read it in person. I think you will be amazed at the results.

Thank someone personally. Whether it is the clerk at the grocery store, your waitress, a neighbor, a family member, or a mentor, look them in the eye and let them know that you are grateful for them.

Keep a gratitude list. In my years of private practice, one of the regular assignments that I would give to my patients struggling with depressions or anxiety was to develop a gratitude list. By taking a few moments every day to jot down things that you are thankful for, increased the positive release of good brain chemicals and helps you feel better.

Count your blessings. “Count your blessings, name them one by one. Count your blessings, see what God has done…” are words from a hymn I remember from my childhood while attending the First Baptist Church of Fort Valley. It is an old song with modern psychological and spiritual implications.

Pray. Personally, I believe this old piece of Wisdom Literature captures this concept.

Give thanks to the Lord, for he is good! His faithful love endures forever.

1 Chronicles 16:34 NLT

Meditate. In today’s culture, meditation is a common practice for stress management and overall wellness. The art of meditation has been around for centuries. In the Old Testament model, the focus of the mediation was on the character of God, the Word of God, or the actions of God in an individual’s life. In the New Testament, the focus is on actively engaging the mind in reflecting on applying Christ’s finished work to our personal lives. In contrast, much of modern meditative practices are based in an Eastern form of meditation: Zen meditation, transcendental meditation, yoga, Chinese or Hindu meditation, guided meditation: all of which have their origins in New age and Eastern religions.

Regardless of which form you use, meditation combined with an attitude of gratitude can help you experience a deeper sense of focus, gratitude, and blessings as we move into this Holiday Season.

I hope that you are able to experience a profound sense of gratitude as we move into Thanksgiving 2019.

A Different Kind of Christmas

By John Christmas, Christmas Stress, Grief, Holiday Depression, Holiday Stress, Uncategorized

My First Christmas without my Mama
by John Thurman
This Christmas will mark a first for me. It will be a bittersweet one because my mama went to be with the Lord on December 3, 2016.

Her death was not a shock or a surprise. For the past several years she fought off the effects of COPD until she was no longer able to breathe. That Friday, she took her last breath on Earth and her first breath in the presence of the Lord. She was surrounded by her family and her family doctor.

My mama loved this time of year! As a florist and small business owner, she enjoyed preparing for the Advent Season and was a joy-filled bundle of energy during the Holidays. I have many memories of some of the extraordinary things that she and my dad did for us during Christmas time.

Like many of you who have experienced a loss in the past year or two, I will rejoice at the memories from my childhood and adult years with my mom. I accept the fact we are born, we live a life in between the dash, our start date and out end date and then we pass from this earth. My mama had a great run between her birth and death. She lived a full and meaningful life, her dash between these dates touched many people and she gave my brothers and sisters an example of resilience and a positive attitude.

For those of you on this shared journey, I hope that this Christmas will be a hope-filled, joyful season for you while you both mourn the loss and celebrate the memories of your loved one.

While I love the story of the birth of Jesus and have had the blessing of visiting his birthplace in Bethlehem, I am reminded that his birthplace is only minutes away from where he died and rose from the dead.

While we celebrate the birth of the baby, Jesus let’s remember one of the earliest confessions of the church.

As a reminder, at this time, there was no New Testament, and very few people were literate. This confession was an instructional tool used to help early believers understand some fundamental doctrine about Jesus Christ.

The Apostle’s Creed or Nicene
This creed was first formulated at the First Ecumenical Council, held at Nicene, located in what is now Turkey, in 325, as a response to the Arian heresy, which denied the divinity of Christ. It was revised at the Second Ecumenical Council, held at Constantinople in 381 as a response to the Macedonian or Pneumatomachian heresy, which denied the divinity of the Holy Spirit.

The Nicene Creed

We believe in one God, the Father, the Almighty, maker of heaven and earth, of all that is, seen and unseen.

We believe in one Lord, Jesus Christ, the only Son of God, eternally begotten of the Father, God from God, Light from Light, true God from true God, begotten, not made, of one Being with the Father. Through him, all things were made. For us and for our salvation he came down from heaven: by the power of the Holy Spirit, he became incarnate from the Virgin Mary and was made a man. For our sake he was crucified under Pontius Pilate; he suffered death and was buried. On the third day, he rose again in accordance with the Scriptures; he ascended into heaven and is seated at the right hand of the Father. He will come again in glory to judge the living and the dead, and his kingdom will have no end.

We believe in the Holy Spirit, the Lord, the giver of life, who proceeds from the Father. With the Father and the Son, he is worshiped and glorified. He has spoken through the Prophets. We believe in one holy catholic and apostolic Church. We acknowledge one baptism for the forgiveness of sins. We look for the resurrection of the dead, and the life of the world to come. Amen.

Special Note: The word “catholic” with a lower-case ‘c’ does not mean the Roman Catholic Church, but the universal Christian Church as a whole.

My hope, as you and I work through the losses that we have experienced, we will have a sense of hope, peace, and comfort
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I love what the Apostle Paul says in 2 Corinthians 3: 3-4
“All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others”.

Focus on the Family has some wonderful articles on dealing with the Holidays after losing a loved one.

You might also enjoy a post from a couple of years ago. Don’t Let Your Sugar Plumbs Turn to Prunes

Here is a link to a great article on Good Parenting Skills from www.findmykids.org
May you have a Merry and Meaningful Christmas.

Please feel free to make a comment or add your thoughts.

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