Building Resilience in Business, Relationshis, and Life

Six Steps to Getting Unstuck


One foot in front of the other
All that we have is each other
One foot in front of the other

Walk the Moon

Have you ever felt stuck?

You started off the year with new goals and refreshed dreams somewhere along the way you became distracted, bogged down, and may be disengaged.

I have experienced seasons like that in my life. It wasn’t like I intended to get stuck or drift off course, but it happened.

If this sounds familiar you have only three choices:

  1. Live in denial and pretend like everything is fine.
  2. Quit, give up on the goal, the dream, the vision.
  3. Re-engage, begin to move forward again.

It’s funny how life will send you little reminders if you are paying attention. A few weeks ago I was on the road to a speaking event with the leadership team of the Gila National Forest in Southern New Mexico when some great lyrics caught my attention. It was a song by the group Walk the Moon titled One Foot in Front of the Other.

The lead vocalist, Nick Petricca in a Rolling Stone interview noted, “The song is about starting out into the unknown, being faced with uncertainty and what could be an uncertain future and to take the first step anyway.”

Petricca’s words remind me of the words about faith in the New Testament book of Hebrews 13:1, “Faith shows the reality of what we hope for; it is evidence of things we cannot see.” NLT

The resonating theme to me in this catchy tune is the theme that one has to keep moving forward, taking one step at a time, one step in front of the other.

I believe that this is one of the key components of resilience which is the ability to resist the manifestations of clinical distress, impairment, or dysfunction that are often associated with acute stress, upsetting life events, and personal trauma.

So is it time to get unstuck? Is it time to refocus? Is it time to use your resilience muscle?

If you are sick and tired of being stuck and you don’t want to live in denial or give up, I have some excellent news for you! I have six things that you can begin doing as soon as you finish this article that will give you some energy to start moving forward again.

  1. Quit staring in the rearview mirror of your life. Quit focusing on the past, let go of it. If you need help with this, see your spiritual leader or get therapy.
  2. Don’t be distracted by the bugs on your windshield, change your perspective.
  3. Begin by taking baby steps. Avoid you little inner perfectionist voice and take action.
  4. Consider your purpose on this planet. Hint: It’s not your job, it’s that thing that makes you tick, your passion.
  5. Believe in yourself. You are a unique person that is fearfully and wonderfully made. You have a unique blend of talents and gifts. Rather than doubting yourself, I want to you make a gratitude list, once you finish this article. In that list, I want to you write down some of this gifts and abilities and be grateful for them. Refuse to sabotage yourself with deep-seated fears and false beliefs.
  6. Change your thinking patterns, and you will change your life and outcomes. Incidentally, I have a free twenty-minute online course that you can sign up for today. It will give you the secret to managing your thought life in such a way as to improve your health, relationships, and business outcome.

Call to action:

Pick two of these and begin moving forward.

Sign up for my 20 minutes “Brain Tricks” Class

If you need to, talk to a professional. It might be your pastor, a therapist, or even me. I do offer Life Management Consultations.

Feel free to leave a comment, or sign up for my by clicking the banner at the top.

Be Blessed,


About John

Leave a Reply