by John Thurman | Apr 22, 2015 | Anxiety, Stress Management
The Impact of Stress, Anxiety, Fear and Worry affect more American adults than any other Mental Health issue. Over the next several weeks I will be sharing some helpful and dynamic tips that you can use to manage stress, anxiety, worry and fear more effectively. Here...
by John Thurman | Oct 27, 2014 | Resilient Faith-Based Living, Stress, Stress Management
The Good, The Bad, and the Ugly about Stress by John Thurman Stress spelled backwards means desserts. While a slice of Coconut Cream Pie and the Village Inn might give you a little relief from stress, you will probably feel more depressed within a couple of hours...
by John Thurman | Oct 17, 2014 | Overcome Anxiety, Stress Management, Thought Life
The Good, the Bad and the Ugly About Stress and Anxiety By John Thurman You just received a call from you child’s school that you little one has fallen off of the monkey bars and injured her arm and that they have called an ambulance. Immediately your brain goes...
by John Thurman | Sep 22, 2014 | Balance, Bringing Thoughts Captive, Compassion Fatigue, Focus, Margin, Stress Management
(c) 2013 John Thurman – Chalk Talk Get Unstuck By John Thurman I shot this image a little over a year ago at a Living Free Service at Sagebrush Community Church in Albuquerque, New Mexico. Pastor Rick Bosh had just finished a message and he invited all of those...
by John Thurman | Sep 20, 2014 | Burnout Prevention, Margin, Stress Management
(c) 2014 John Thurman – Feeling beat up after climbing to the top of Nimrod’s Fortress in the Golan Go for a Growth Mindset by John Thurman Have you ever had a season in your life when you felt like the biggest loser in the world. I know I have pulled...
by John Thurman | Sep 15, 2014 | Balance, Burnout Prevention, Margin, Self-Care, Stress Management, Vision
Revive Your Mind: It is Cheaper Than Therapy by John Thurman Your future is not defined by your past. Your thoughts can change, and consequently, so can your future. Stinking thinking corrupts your brain and triggers harmful neurochemicals and dangerous mental...
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