by John Thurman | Mar 3, 2026 | Resilient Faith-Based Living, Resilient Living
In this article, I share how to move beyond shame-based thinking to a growth mindset that will help you develop a more resilient faith. Regina’s Story Regina sat on her bed, Bible on the nightstand, carrying a familiar shame that tightened her chest. She served...
by John Thurman | Feb 22, 2026 | Resilient Faith-Based Living, Resilient Living
Rewire Your Brain with Spiritual Practices by John Thurman, M.Div., M.A., LCMHC Velcro for bad, Teflon for good — what that rewiring really means In this article, you will learn how to rewire your brain. Your brain’s job is to keep you safe. For thousands of...
by John Thurman | Dec 28, 2025 | New Year's Resolutions, Resilient Living
Why 80% of Christians Fail at Habit Change: Tips for 2026 New Year’s Resolutions Introduction Credit Where Credit is Due First, let’s tip our hats to the wisdom of James Clear, author of the wildly popular Atomic Habits, and Jon Acuff, whose book Finish...
by John Thurman | Dec 10, 2025 | Christmas Stress, Marriage Stress, Resilient Living
The holidays can strain even strong marriages. Here are four ways to protect your relationship and stay connected during the busiest season of the year. Holidays often look merry on the outside but can hide stress, high expectations, and tiredness. Small...
by John Thurman | Dec 10, 2025 | Christmas Stress, Holiday Stress, Marriage Stress, Resilient Living
4 Holiday Pitfalls Christians Should Avoid Can you believe it? Christmas is almost here. Tree lots are bustling, lights sparkle brightly, and kids’ lists grow longer. In just a few days, millions of us will go home, embrace tradition, family, and that elusive...
by John Thurman | Dec 2, 2025 | Advent, Finding peace, Resilient Living
Finding Peace in the Season: Practicing Mindfulness During Advent By: John Thurman M.Div., M.A. LPCC Let’s be honest: for many of us, Advent can feel like trying to find stillness in the middle of your local Christmas parade. As we move into this Advent Season,...
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