Finding Peace: 3 Mindfulness Tips for Advent

Finding Peace in the Season: Practicing Mindfulness During Advent

By: John Thurman M.Div., M.A. LPCC

Let’s be honest: for many of us, Advent can feel like trying to find stillness in the middle of your local Christmas parade. As we move into this Advent Season, I want to share Finding Peace: Three Mindfulness Tips for Advent. I invite you to pause and reflect: what does this season truly mean?

Advent

Advent is more than just four Sundays of lighting candles in anticipation of Christmas; it’s rooted in the Latin word “adventus,” meaning “coming.” This season beckons us not just to wait for December 25th but to prepare our hearts for Christ, filling us with hope and anticipation for what is to come. It’s a sacred opportunity filled with expectation and rich possibilities for reflection.

Historically, Advent has been a time to look back at Christ’s birth and forward to His promised return—a dual vision that grounds us in hope rather than holiday chaos. So, as you light each candle this season (or even if you forget), the invitation remains: open your heart wide. Savor those moments of stillness and trust that God meets us here, in both the waiting and the wondering—here is how to go about finding peace: three mindfulness tips for Advent.

Mindfulness, Meditation, and Slowing Down

Here’s a practical thought: mindfulness isn’t just reserved for yoga classes or trendy apps. Long before mindfulness became a buzzword, Scripture encouraged us to meditate on God’s Word Day and night (Joshua 1:8). The faithful of the Old Testament knew the importance of presence, inviting us to live fully aware of God’s work around us.

You might be wondering, “How can I practice mindfulness with a calendar that looks chaotic?” The good news is that mindfulness during Advent doesn’t demand hours of silence or retreating from life. To help, look for small, meaningful moments—like a quiet prayer over your morning coffee or a reflection at bedtime-focusing on Jesus’ birth in Bethlehem and His promise of return. These simple practices make mindfulness accessible amid your busy schedule.

This intentional slowing down is not self-indulgent; it’s a way to build spiritual resilience. By embracing reflection instead of rushing through December, we nurture lasting joy and deepen our faith. Life may not get easier, but our roots in faith will grow stronger.

And remember, even if your Advent wreath ends up crooked or you misplace baby Jesus again (true story!), grace is abundant. Let this season draw you closer—not only to Christmas morning but to Christ Himself, who came once and promises to come again, offering you comfort and reassurance in His unending grace.

Practices for Mindfulness During Advent:

Daily Scripture Reflection: Spend a moment each day reading a passage that speaks of hope and promise. For example, start with Isaiah 9:6: “For a child is born to us, a son is given to us.” Reflect on its profound meaning and consider how it informs your understanding of Jesus’ arrival. Incorporate this into your morning or evening routine to deepen your connection with God’s Word.
Intentional Prayer: Set aside time each day for prayer. This practice can be a quiet moment, inviting God to speak to your heart or expressing gratitude for life’s blessings. Prayer can be your foundation amidst the holiday rush.
Creating Space for Silence: In a busy season, find pockets of silence throughout your day. Pause to breathe and tune into God’s presence. Whether enjoying tea by a window or taking a gentle walk, transform ordinary moments into extraordinary encounters with the divine. Which one of these three Mindfulness tips for Finding Peace this Advent will you begin today?

Personal Invitation:

As you engage in Advent, remember this is a personal journey—a heartfelt invitation to discover how mindfulness can deepen your relationship with God. You don’t need all the answers; approach this season with an open heart and mind. Allow yourself to be vulnerable and receptive, opening space for genuine joy and connection to flourish.

Conclusion:

This Advent season, embrace the gift of slowing down and preparing your heart for the miracle of Christmas. Through mindfulness, you will not only prepare for celebration but also cultivate resilience and deepen your relationship with God. Let this time of expectation transform your spirit, making way for renewed hope and finding peace in your life.

Scripture Reference: Isaiah 9:6 (NLT) – “For a child is born to us, a son is given to us. The government will rest on his shoulders. And he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”

Take these thoughts into your heart as you navigate this beautiful season, and may you find peace and mindfulness in every moment. Explore the fascinating history of Advent to enrich your understanding and appreciation for this sacred time—blessings as you continue your journey, Finding Peace: Three Mindfulness Tips for Advent