by John Thurman | Jul 11, 2022 | Resilient Living, Resilient Faith Based Living, Stress Management
Side profile of preoccupied anxious couple woman and man looking away from each other exchanging with many negative thoughts Anxiety is Rampant As of March 2022, most Americans report high stress due to the pandemic, the war in Ukraine, and runaway inflation. In...
by John Thurman | Nov 8, 2021 | Stress Management, Bible Verses on Stress, Resilience, Self-Care, Stress
25 Ways to Lower Stress How are you doing? We have been on a long, arduous journey in the past 20+ months, haven’t we? And the research bears this out. Today, after looking at some surveys, I will give you 25 Practical Ways to Lower Your Stress Today! Here are...
by John Thurman | Nov 10, 2020 | Gratitude, Holiday Stress, Resilience, Stress, Stress Management
“Gratitude is happiness doubled by wonder.” C.K.Chesterson “Give thanks to the Lord, for He is Good! His faithful love endures forever.” Psalm 107:1 Are you sick and tired of the tediousness of the COVID restrictions? Are you feeling worn down being a...
by John Thurman | Feb 24, 2019 | Self-Care, Burnout Prevention, Compassion Fatigue, Resilience, Stress Management
“Love your neighbor as you love yourself.” Matthew...
by John Thurman | Dec 17, 2017 | Resilience, Faith and Hope, Faith Friendly Help For Depression, Holiday Depression, Overcoming Depression, Stress, Stress Management, Suicide, Suicide Prevention, Surviving Hard Times
Well, we are officially off to the retail madness of the Holiday Season with yet another Black Friday followed by Cyber Monday. As I pen this post, I am having a flashback about spending three Christmases managing a Christian Gift Shop in at the Macon Mall in Macon,...
by John Thurman | Sep 20, 2017 | Resilience, Stress, Stress Management
I have literally just come back from a two-week deployment as a Stress Counselor working with the FEMA Call Center in Denton, Tx. The folks at this facility take the calls from Hurricane survivors in all manner of stress, including life and death situations. My job...
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