Introduction Welcome to the final installment of our compelling four-part series inspired by my book, Getting a Grip on Depression. In this post, we’ll explore key insights into understanding depression, present thirteen actionable steps to enhance your...
Battling the Shadows Pt #3 – Hidden Factors That May Increase Depression Risks for Christians (Adapted from John Thurman’s Getting a Grip on Depression) In today’s article, you will discover some of the hidden factors that may increase depression...
Understanding Mindset for Spiritual Growth. By John Thurman Mindset Defined Mindset refers to the beliefs and attitudes that shape our thoughts, perceptions, and responses to the world around us. Our mindset significantly affects our behavior, decision-making, and...
Rewiring Your Brain for Growth Pt # 2 Transform Troubles and Trauma into Triumph: Harness Faith and Experience Growth By John H. Thurman Jr., M.Div., M.A., LCMHC Life can be full of challenges that test our faith in God and one another. Furthermore, these challenges,...
Rewiring Your Brain for Growth Pt #1 By John Thurman NOTE: This is an excerpt from my upcoming book, Enduring Faith: How to Stand Strong in the Storms of Life (working title) Build a Growth Mindset by Understanding Five Mind Basics Did you know that what you think can...
by John Thurman M.Div., M.A. LCMHC. Understanding how to craft a resilient life means knowing how you respond to trauma. How do You Respond to Tragedy, Trauma, and Challenges How do you respond to a bad diagnosis, a traumatic event, or adversity? Your answer may...
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