by John Thurman | Jan 21, 2015 | Mindfulness, Resilient Faith-Based Living
By John ThurmanI hope you are using the tips I have been sharing on how to manage you mind and boost your self-esteem. Here is a quick review: Tip # 1 – Supervise your self-talk. Right now, whether you realize it or not, you are having a running conversation with...
by John Thurman | Jan 17, 2015 | Mindfulness, Resilient Faith-Based Living
Did you know that you have the power to control your thoughts, alter the path you are currently on and delete or reduce your limitations? Do you hit replay every time you have a regret, make a mistake or take the wrong step? If you do, here are some proven tips you...
by John Thurman | Dec 12, 2014 | Christmas Stress, Holiday Stress, Resilient Faith-Based Living
How to have a Better Holiday Even if you are Newly Divorced or Brokenup John H. Thurman Jr., M.Div., M.A., LPCC “…and visions of sugarplums danced in their heads.” My question for you is: Have your sugarplums turned to prunes? The holidays can be some of the...
by John Thurman | Dec 3, 2014 | Christmas Stress, Holiday Stress, Resilient Faith-Based Living
It never fails, about three to five days before “Black Friday,” I hear at least a partial recitation of A Visit from St. Nicholas, a poem written by an American author, Clement Clarke Moore. It is a lovely poem; that helped launch some of our modern views of Santa. In...
by John Thurman | Nov 16, 2014 | Gratitude, Resilient Faith-Based Living
Thanksgiving – a Great Opportunity to Boost Your Emotions By John Thurman”Give thanks to the Lord, for he is good! His faithful love endures forever.” 1 Chronicles 16: 34 “Piglet noticed that even though he had a Very Small Heart, it could hold a...
by John Thurman | Nov 9, 2014 | Resilient Faith-Based Living
I am proud to be a veteran. This photo of myself, and my Chaplain’s Assistant SGT Mary Gonzales was take back in the early 1990’s on a training exercise in Texas. I was blessed to serve as a Chaplain in the Army Reserve and National Guard for twenty-two...
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