by John Thurman | Jan 21, 2015 | Mindfulness, Resilient Faith-Based Living
By John ThurmanI hope you are using the tips I have been sharing on how to manage you mind and boost your self-esteem. Here is a quick review: Tip # 1 – Supervise your self-talk. Right now, whether you realize it or not, you are having a running conversation with...
by John Thurman | Jan 17, 2015 | Mindfulness, Resilient Faith-Based Living
Did you know that you have the power to control your thoughts, alter the path you are currently on and delete or reduce your limitations? Do you hit replay every time you have a regret, make a mistake or take the wrong step? If you do, here are some proven tips you...
by John Thurman | Jan 6, 2015 | Resilient Faith-Based Living
One of my favorite bloggers is James Clear. He is an unusually gifted author, coach, personal trainer, and guys guy. There are several studies on what helps people keep their New Year’s Resolutions, Dreams, and Goals. Even though he and I have different sources...
by John Thurman | Jan 4, 2015 | Mindfulness, Resilient Faith-Based Living
Control, Alter, Delete: How to Manage Your Thoughts and Boost Your Self-Esteem By John H. Thurman Jr., M.Div., M.A., LPCC Did you know that you have the power to control your thoughts, alter the path you are currently on and delete or reduce your limitations? Do you...
by John Thurman | Dec 12, 2014 | Christmas Stress, Holiday Stress, Resilient Faith-Based Living
How to have a Better Holiday Even if you are Newly Divorced or Brokenup John H. Thurman Jr., M.Div., M.A., LPCC “…and visions of sugarplums danced in their heads.” My question for you is: Have your sugarplums turned to prunes? The holidays can be some of the...
by John Thurman | Dec 3, 2014 | Christmas Stress, Holiday Stress, Resilient Faith-Based Living
It never fails, about three to five days before “Black Friday,” I hear at least a partial recitation of A Visit from St. Nicholas, a poem written by an American author, Clement Clarke Moore. It is a lovely poem; that helped launch some of our modern views of Santa. In...
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