by John Thurman | Apr 20, 2020 | 4 Phases of Emotional Recovery, Crisis Management, Disaster Mental Health, Overcoming Fear, Post Traumatic Growth, Resilience
COVID-19: The 4 Phases of Recovery. Planning for chaos and a return to a new normal How are you doing today? If you are like most of us, you are probably growing tired and frustrated with the multiple impacts of COVID-19. Two to three weeks ago, you may have been...
by John Thurman | Mar 14, 2020 | Crisis management, Overcoming Fear, Resilience, Resilient Leadership
How One Practice can Give You Peace in Turbulent Times Coronavirus, Toilet Paper, and Fear, what a crazy title for a crazy time! In this article, I will reveal one practice that can give you peace in turbulent times. It is a practice that resilient people have used...
by John Thurman | Feb 25, 2020 | Crisis management, Resilience, Stress Management
From Deposit Photos How Resilience Makes Your Stronger Have you ever wondered why some people seem to crash and burn when they are faced with difficult times, and others seem to thrive? Why is it that when adversity presents itself, some people feel forced to defend...
by John Thurman | Jan 6, 2020 | Life change, Resilience, Work Life Balance
STOP! How are you doing with your resolutions? I hope you are feeling great about them. However, research suggests that most of us are not doing such a good job of maintaining them. Is it time to reset your failed New Year’s resolutions? We are beginning...
by John Thurman | Dec 10, 2019 | Christmas, Grief, Holiday Depression, Resilience
Me prepping the chocolate. For those of us who’ve lost a parent or family member, particularly around the holidays, this time of year can have some rough patches as we remember our loved ones. In December of 2015, I received the call from my sister that my mom Mary...
by John Thurman | Aug 25, 2019 | Active Optimism, Crisis management, Crisis Management, Resilience, Resilient Leadership
“You must manage yourself before you can lead others.” Zig Ziglar Your true leadership abilities or lack of them will reveal themselves in a crisis. At that moment when the crap hits the fan, you will either rise to the occasion or crash and burn. You will...
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