by John Thurman | Apr 20, 2020 | 4 Phases of Emotional Recovery, Crisis Management, Disaster Mental Health, Overcoming Fear, Post Traumatic Growth, Resilience
COVID-19: The 4 Phases of Recovery. Planning for chaos and a return to a new normal How are you doing today? If you are like most of us, you are probably growing tired and frustrated with the multiple impacts of COVID-19. Two to three weeks ago, you may have been...
by John Thurman | Aug 14, 2019 | Grief, Mass Shootings, Post Traumatic Growth
(c) 2019 John Thurman El Paso Memorial, Tuesday Recently America experiences a weekend was filled with horror, death, fear, anxiety, panic, and dread as news spread of the El Paso shootings and the second shock of the shootings in Dayton. Even as this tragic news was...
by John Thurman | Mar 12, 2018 | Post Traumatic Growth, Resilience
“Plus estem voius.” Latin for, There is more in you than you know. Ever wondered what you could do to increase your odds of winning the race of life, overcoming personal trauma, or pushing through obstacles that could be holding you back? I believe the key is tapping...
by John Thurman | Sep 3, 2014 | Depression, Overcoming Depression, Personal Growth, Post Traumatic Growth, Pushing Back Depression
(c)2012 Istockphotos Stop Isolating By John Thurman Reggie had struggled with his severe, recurrent depression and his ten-year battle with alcohol abuse. He consistently complained about how lonely he was but minimized how much he was drinking by himself. He tried...
by John Thurman | Sep 1, 2014 | Depression, Life Change, Overcoming Depression, Post Traumatic Growth, Resilience, Though Management, Thought Life, Tips For Pushing Back Depression
(c) 2014 John Thurman – Sagebrush Hood Ornament Recapture Your Vision by Pushing Back Depression and Negative Thinking Have any idea what this photo is? It is actually a hood ornament with clouds and sky in the background. Your perspective can mess with your...
by John Thurman | Jul 23, 2014 | Catastrophic Thinking, Crisis management, Life Change, Personal Growth, Post Traumatic Growth, Pushing Back Depression, Resilience
(c) 2014 John Thurman 6 Thinking Styles to Avoid by John Thurman Have you ever noticed how quickly your mind can get distracted? Things seem to be just fine and then out of nowhere you begin to have these intrusive, negative thoughts? Thankfully, it is a problem...
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