by John Thurman | Jan 6, 2020 | Life change, Resilience, Work Life Balance
STOP! How are you doing with your resolutions? I hope you are feeling great about them. However, research suggests that most of us are not doing such a good job of maintaining them. Is it time to reset your failed New Year’s resolutions? We are beginning...
by John Thurman | Feb 26, 2018 | Balance, Life change, Resilience, Self-improvement
One foot in front of the other All that we have is each other One foot in front of the other Walk the Moon Have you ever felt stuck? You started off the year with new goals and refreshed dreams somewhere along the way you became distracted, bogged down, and may...
by John Thurman | Jan 28, 2018 | Life change, Resilience
What do Dwayne “The Rock” Johnson, Taylor Swift, Ed Sheeran, Jamie Fox, and Viola Davis have in common? They reinvented themselves. Dwayne “The Rock” Johnson, world-famous wrestler to respected film star. Jamie Foxx started out as a standup comic,...
by John Thurman | Aug 26, 2014 | Depression, Life change, Overcoming Depression
(c) 2013 John Thurman Beach Jumper 1 Last summer I was in Grand Rapids, Michigan for a some training as a Crisis Response Specialist. I stayed over a couple of extra day to experience Lake Michigan. My friends told me to check out Grand Haven Beach and I did. What a...
by John Thurman | Aug 21, 2014 | Depression, Faith and Hope, Life change, Overcoming Depression
Laughter, Joy, tenderness, and passion are things that come to mind when I think of Robin Williams. Another attribute I admired was his ability to be vulnerable. For years he talked about his struggle with addictions, depression, and open heart surgery. He had...
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