by John Thurman | Sep 11, 2024 | Sleep Hygiene, Resilient Faith-Based Living, Resilient Living, Resilient Sleep, Self-Care
By John Thurman, M.Div., M.A., LCMHC Transform Your Night into Restful Sleep Are you tired of tossing, turning, counting sheep, or feeling exhausted every morning? In just a few minutes, you’ll discover simple ways to turn your nights into peaceful, restful...
by John Thurman | Nov 8, 2021 | Stress Management, Bible Verses on Stress, Resilience, Self-Care, Stress
25 Ways to Lower Stress How are you doing? We have been on a long, arduous journey in the past 20+ months, haven’t we? And the research bears this out. Today, after looking at some surveys, I will give you 25 Practical Ways to Lower Your Stress Today! Here are...
by John Thurman | Aug 11, 2020 | 4 Phases of Emotional Recovery, Active Optimism, Mindfulness, Optimism, Resilient Leadership, Self-Care
Be still and know that I am God! Psalm 46:10 NLT In the next few minutes I am going to show you how to crush anxiety, sadness, and regret with the simple act of mindfulness! The process is so simple most of us complexly miss it. Do you ever play mental and...
by John Thurman | Feb 24, 2019 | Self-Care, Burnout Prevention, Compassion Fatigue, Resilience, Stress Management
“Love your neighbor as you love yourself.” Matthew...
by John Thurman | Jul 28, 2015 | Self-Care, Resilient Faith-Based Living
This is looking out on the Sea of Galilee from the Top of the Sermon on the Mount site. Want less fear, stress, anxiety and worry? Want to increase the joy of relationships?Take Care of Yourself.By John Thurman M.Div., M.A.Have you ever wondered about all of the...
by John Thurman | Sep 15, 2014 | Balance, Burnout Prevention, Margin, Self-Care, Stress Management, Vision
Revive Your Mind: It is Cheaper Than Therapy by John Thurman Your future is not defined by your past. Your thoughts can change, and consequently, so can your future. Stinking thinking corrupts your brain and triggers harmful neurochemicals and dangerous mental...
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