by John Thurman | Sep 11, 2024 | Resilient Faith-Based Living, Resilient Living, Resilient Sleep, Self-Care, Sleep Hygiene
By John Thurman, M.Div., M.A., LCMHC Transform Your Night Into Restful Sleep Are you tired of struggling to fall asleep? In the next few minutes, you will learn how to transform your nights into restful sleep! Well, say goodbye to counting sheep! Introducing the...
by John Thurman | Nov 8, 2021 | Bible Verses on Stress, Resilience, Self-Care, Stress, Stress Management
25 Ways to Lower Stress How are you doing? We have been on a long, arduous journey in the past 20+ months, haven’t we? And the research bears this out. Today, after looking at some surveys, I will give you 25 Practical Ways to Lower Your Stress Today! Here are...
by John Thurman | Aug 11, 2020 | 4 Phases of Emotional Recovery, Active Optimism, Mindfulness, Optimism, Resilient Leadership, Self-Care
Be still and know that I am God! Psalm 46:10 NLT In the next few minutes I am going to show you how to crush anxiety, sadness, and regret with the simple act of mindfulness! The process is so simple most of us complexly miss it. Do you ever play mental and...
by John Thurman | Mar 12, 2019 | fear of rejection, Optimism, Overcome Fear, Self-Care, Self-improvement, True Success
Regretting that you didn’t start earlier is a great distraction from moving on your dream today, and the reality is that today is earlier than tomorrow.Jon Acuff Do you suffer from the paralysis of analysis? Are fear and lack of focus and holding you back? Here...
by John Thurman | Feb 24, 2019 | Burnout Prevention, Compassion Fatigue, Resilience, Self-Care, Stress Management
“Love your neighbor as you love yourself.” Matthew...
by John Thurman | Jul 28, 2015 | Resilient Faith-Based Living, Self-Care
This is looking out on the Sea of Galilee from the Top of the Sermon on the Mount site. Want less fear, stress, anxiety and worry? Want to increase the joy of relationships?Take Care of Yourself.By John Thurman M.Div., M.A.Have you ever wondered about all of the...
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