by John Thurman | Sep 11, 2024 | Resilient Faith-Based Living, Resilient Living, Resilient Sleep, Self-Care, Sleep Hygiene
By John Thurman, M.Div., M.A., LCMHC Transform Your Night into Restful Sleep Are you tired of tossing, turning, counting sheep, or feeling exhausted every morning? In just a few minutes, you’ll discover simple ways to turn your nights into peaceful, restful...
by John Thurman | Aug 13, 2024 | Bible and insomnia, Insomnia, Resilient Sleep, Rest, Sleep Hygiene
Rest Easier: One Way to a Biblical Sleep Solution By John Thurman, M.Div., M.A., LCMHC Many U.S. Adults Need More Sleep! For the first time in Gallup polling since 2001, 57% of U.S. adults desire more sleep, while 42% feel they get as...
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