by John Thurman | Sep 11, 2024 | Resilient Faith-Based Living, Resilient Living, Resilient Sleep, Self-Care, Sleep Hygiene
By John Thurman, M.Div., M.A., LCMHC Transform Your Night Into Restful Sleep Are you tired of struggling to fall asleep? In the next few minutes, you will learn how to transform your nights into restful sleep! Well, say goodbye to counting sheep! Introducing the...
by John Thurman | Aug 13, 2024 | Bible and insomnia, Insomnia, Resilient Sleep, Rest, Sleep Hygiene
Rest Easier: One Way to a Biblical Sleep Solution By John Thurman, M.Div., M.A., LCMHC Many U.S. Adults Need More Sleep! For the first time in Gallup polling since 2001, 57% of U.S. adults desire more sleep, while 42% feel they get as much sleep as needed. This number...
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