By John Thurman, M.Div., M.A., LCMHC
Welcome to our first installment of four articles that resonate deeply with many: the struggle with depression. The statistics are staggering, with approximately 21 million U.S. adults affected by a major depressive episode.[i] Among them, a significant number are Christians. As Dr. Len Lantz highlights, up to 7.6 million members of the Christian community may be silently battling this distressing reality, a fact that underscores the importance of our shared journey.[ii]
Christians and Depression
Before we delve deeper, I encourage you to explore Dr. Lantz’s enlightening article, which paints a fuller picture of these findings. It reminds us that believers who actively participate in their faith and community tend to experience lower rates of depression. This serves as a beacon of hope, demonstrating that our faith can be a powerful tool in our battle against depression.
Still, it’s essential to acknowledge that we are not immune to the effects of biology, trauma, and genetics, and that depression can impact both Christians and non-Christians alike, highlighting the universal nature of this mental health challenge.
The Weight of Stigma
One of the most troubling aspects revealed in Dr. Lantz’s extensive research is the stigma surrounding mental health in faith communities. This stigma can be a burden, leading to fear and shame that discourage individuals from seeking help or even admitting their struggles. Recognizing this reality was pivotal in my journey of dealing with depression and PTSD, inspiring me to write my book, Getting a Grip on Depression, aimed at shedding light on these critical issues and providing hope through scripture.
Understanding the Depths of Depression
In this blog, I aim to unpack four essential areas where depressive symptoms often manifest, offering a framework for understanding this complex experience:
- Thinking: Depression can cloud your mind, making thoughts feel sluggish and foggy. You might struggle with concentration or decision-making, which is incredibly frustrating. Recognizing this is the first step to navigating through the haze.
- Mood: If sadness persists, it’s essential to recognize that you’re not alone. The weight of discouragement can weigh heavily on your heart. Nevertheless, it is crucial to reflect on these feelings and seek support when necessary. This support may include reaching out to your medical provider or a licensed therapist.
- Behavior: Depression can lead to withdrawal from life and relationships. Simple tasks may feel monumental, and facing the challenges of daily life can seem insurmountable. If thoughts of despair arise, remember that reaching out for help is a vital step.
- Somatic Concerns: The body often mirrors the inner turmoil of the mind. Changes in appetite, intimacy, and sleep patterns can signal the depths of depression. These physical manifestations may amplify emotional pain, serving as a reminder of our need for comprehensive healing.
The Spiritual Struggle
Additionally, there’s a unique spiritual dimension to depression that many believers face: feelings of disconnection from God during tough times can lead to guilt, shame, and questions about our faith journey. It’s important to remember that God’s presence remains constant even in periods of doubt and struggle, offering us a comforting anchor in the storm.
Through my book, I strive to provide insight into these symptoms and biblical tools for healing. I encourage you to explore Getting a Grip on Depression for guidance and encouragement as you navigate these challenges. It is available in paperback or Kindle format. I would be grateful for your reviews on Amazon to help others find hope.
A Journey Towards Hope
In the coming weeks, I will share insights on “stinking thinking patterns” associated with depression and actionable steps to shift towards positivity. Remember, brighter days are ahead; light is at the end of this tunnel. Together, let’s embark on this journey of hope and healing, supporting one another as we strive to overcome our challenges.
If you or someone you know is struggling with depression, it’s crucial to understand that you’re not alone and that help is available. We can emerge from these shadows into the light of hope, ready to embrace the fullness of life that God intends for us.
Why am I discouraged?
Why is my heart so sad?
I will put my hope in God!
I will praise him again—
My Savior and my God!
Psalm 42:11 NLT
Helpful links:
Focus on the Family – An Overview of Depression
The Weary Christian – Dr. Jordan Peterson, on his depression
Disclosure:
This blog post and my book, Getting a Grip on Depression, are intended solely for informational purposes and are not meant to diagnose or treat any medical or mental health conditions. The information provided may serve as a helpful starting point for understanding depression. However, it is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any mental health or medical issues, please seek guidance from a qualified healthcare professional. Always prioritize your health and well-being by consulting a doctor or therapist for personalized support. If you are feeling suicidal, CALL, CHAT, OR TEXT 988.
[i] https://www.nimh.nih.gov/health/statistics/major-depression
[ii] https://psychiatryresource.com/articles/stigma-and-7-million-depressed-christians
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