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John's Blog
How to Rewire Your Brain with Spiritual Practices!
Rewire Your Brain with Spiritual Practices by John Thurman, M.Div., M.A., LCMHC Velcro for bad, Teflon for good — what that rewiring really means In this article, you will learn how to rewire your brain. Your brain's...
Christian Anxiety: Meet Your “Sentry” & Retrain Your Brain
(Adapted from my Resilient Faith: Standing Strong in the Storms of Life Book project) By John Thurman, M.Div., M.A. A night watch that never ends — a personal story I still remember standing on my first time on watch....
Why 80% of Christians Fail at Habit Change
Why 80% of Christians Fail at Habit Change: Tips for 2026 New Year's Resolutions Introduction Credit Where Credit is Due First, let's tip our hats to the wisdom of James Clear, author of the wildly popular Atomic...
4 Ways to Protect Your Marriage During the Holiday Rush
The holidays can strain even strong marriages. Here are four ways to protect your relationship and stay connected during the busiest season of the year. Holidays often look merry on the outside but can hide stress,...
How to Avoid 4 Holiday Pitfalls
How to Avoid 4 Holiday Pitfalls Can you believe it? Christmas is almost here. Tree lots are bustling, lights sparkle brightly, and kids' lists grow longer. In just a few days, millions of us will go home, embrace...
Finding Peace: 3 Mindfulness Tips for Advent
Finding Peace in the Season: Practicing Mindfulness During Advent By: John Thurman M.Div., M.A. LPCC Let's be honest: for many of us, Advent can feel like trying to find stillness in the middle of your local Christmas...
