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John's Blog
Journal Your Way to Better Health
What happens to us is not as important as the meaning we assign to it.Journaling helps sort this out.” Michael Hyatt What would you think if I told you there was an inexpensive and creative way to lighten life's...
How to Crush Anxiety, Sadness & Regret with Mindfulness!
Be still and know that I am God! Psalm 46:10 NLT In the next few minutes I am going to show you how to crush anxiety, sadness, and regret with the simple act of mindfulness! The process is so simple most of us...
Optimism: A Vital Part of Resilience
"The sun will come out tomorrow!"Little Orphan Annie Optimism is a vital part of resilience. With out optimism it is difficult to move through tough time, particularly these past few months. In this article I will show...
10 Ways to Boost Communication in Your Marriage
“It is a luxury to be understood.” Ralph Waldo Emerson February is traditionally a month that focuses on love and relationships. Over the next couple of weeks, I will be featuring...
How to Reset Your Failed New Year’s Resolutions
STOP! How are you doing with your resolutions? I hope you are feeling great about them. However, research suggests that most of us are not doing such a good job of maintaining them. Is it time to reset your...
Grief, Recovery, and the Holidays: Christmas and a Recipe Card
Me prepping the chocolate. For those of us who’ve lost a parent or family member, particularly around the holidays, this time of year can have some rough patches as we remember our loved ones. In December of 2015, I...
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