by John Thurman
Have you ever noticed how quickly your mind can get distracted? Things seem to be just fine and then out of nowhere you begin to have these intrusive, negative thoughts? Thankfully, it is a problem nearly every human being experiences from time to time.
Today, I am going to give you a quick overview of the Top Six “Stinking Thinking” patterns that I address in my book, Get a Grip on Depression. I will also give you some key questions to ask as well as practical things to do to lower the impact of these negative thinking patterns.
Here they are:
Jumping to conclusions: Being confident about the situation despite having little or no evidence. Action Plan:Slow down: Do I have any evidence to show I have been wronged or am I jumping the gun?
Mind Reading: Assuming you know what the other person is thinking, or expecting him or her to fully understand what you are thinking. Action Plan: Speak Up: Did I express myself fully, so the other person didn’t need to try to read my mind? Or did I ask for information from the other person rather than attempting to read his or her mind?
Me, Me, Me: Believing you are the sole cause of every problem. Action Plan:Look outward: How did others or circumstances contribute to my current situation?
Them, Them, Them: Believing other people or circumstances are the cause of every problem you encounter. Action Plan: Look inward: How did I control or fuel my situation?
Always, Always, Always: The belief that adverse events are unchangeable and that you have little or no control over them. Action Plan: Grab control: What can I change? What can I influence?
Everything, Everything, Everything: Thinking you can judge a person or your own worth, motivation, or ability on the basis of a single situation. Action Plan: Look at behavior: What specific behavior explains my situation?
2 Corinthians 10:5 …we take captive every thought to make it obedient to Christ. (NLT)
For a more in-depth look at these patterns as well as some scriptural stories that illustrate them check out pages 77-93 in Get a Grip on Depression. Also available at Amazon and Kindle.