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CATS can Relieve Stress
For a number of years, I have been teaching “Get a Grip in Stress, Anxiety and Worry ” in churches, communities and for businesses and corporations. I am now wrapping up a book by the same name. Over the next several...
Reduce Fear, Stress, Anxiety and Worry
The Impact of Stress, Anxiety, Fear and Worry affect more American adults than any other Mental Health issue. Over the next several weeks I will be sharing some helpful and dynamic tips that you can use to manage...
Shades of Grey-Shades of Love: Part 4, Cultivating Romance
Shades of Love 4: Lovers Cultivate Romance By John Thurman Sex Begins in the Kitchen is a fun and informative book that my friend Dr Kevin Leman wrote several years ago. His second book on marital intimacy is called...
Shades of Grey Shades of Love – Five Types of Intimacy
(c) 2015 John Thurman Jenny & Hugh Shades of Love # 3 By John Thurman What is intimacy? One definition of intimacy is that it is an act or a familiar expression serving as a token of familiarity, affection, and...
Shades of Grey – Shades of Love Part 2
(C) 2012 John Thurman Shades of Grey-Shades of Love Part 2 John Thurman “It is a luxury to be understood.” Ralph Waldo Emerson Building a relationship and being married is a team...
Manage Your Mind and Boost Your Self-Esteem
By John ThurmanI hope you are using the tips I have been sharing on how to manage you mind and boost your self-esteem. Here is a quick review: Tip # 1 – Supervise your self-talk. Right now, whether you realize it or...
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