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CATS can Relieve Stress
For a number of years, I have been teaching “Get a Grip in Stress, Anxiety and Worry ” in churches, communities and for businesses and corporations. I am now wrapping up a book by the same name. Over the next several...
Reduce Fear, Stress, Anxiety and Worry
The Impact of Stress, Anxiety, Fear and Worry affect more American adults than any other Mental Health issue. Over the next several weeks I will be sharing some helpful and dynamic tips that you can use to manage...
Manage Your Mind and Boost Your Self-Esteem
By John ThurmanI hope you are using the tips I have been sharing on how to manage you mind and boost your self-esteem. Here is a quick review: Tip # 1 – Supervise your self-talk. Right now, whether you realize it or...
Manage Your Mind and Boost Your Self Esteem Part #2
Did you know that you have the power to control your thoughts, alter the path you are currently on and delete or reduce your limitations? Do you hit replay every time you have a regret, make a mistake or take the wrong...
Holiday Stress Busters for Newly Divorced or Broken Up
How to have a Better Holiday Even if you are Newly Divorced or Brokenup John H. Thurman Jr., M.Div., M.A., LPCC “...and visions of sugarplums danced in their heads.” My question for you is: Have your sugarplums turned...
Don’t Let Your Sugar-Plums Turn to Prunes: Beat Holiday Stress
It never fails, about three to five days before “Black Friday,” I hear at least a partial recitation of A Visit from St. Nicholas, a poem written by an American author, Clement Clarke Moore. It is a lovely poem; that...
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