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Gems from James Clear

One of my favorite bloggers is James Clear. He is an unusually gifted author, coach, personal trainer, and guys guy. 

There are several studies on what helps people keep their New Year’s Resolutions, Dreams, and Goals. Even though he and I have different sources for out data regarding how many of us keep our New Year’s resolution, He gives some insightful, easy to implement strategies.

In his post,5 Common Mistakes That Cause New Habits to Fail (and What to Do About Them), he reveals certain things you can do to be more successful in keeping them.

Enjoy!

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