John's Blog
3 Ways to Overcome the Dragons of Fear and Anxiety
3 Ways to Overcome the Dragons of Fear and Anxiety 3 Ways to Overcome the Dragons of Fear and Anxiety John Thurman M.Div., M.A., LPCC Are you managing fear, or is it managing you? Today, you will learn practical ways to manage fear and its cousin anxiety more...
Learn How To Enrich Your Life with Self-Care
Dealing with the Covid Crush What name would you give 2021? For me, 2021 was the Year of the Covid Crush. The constant drone of scary predictions, bad news, lockdowns, social isolation, and the ever-divisive rhetoric of “vaccinated or unvaccinated” has not done...
Men – Enrich Your Valentine’s Day with these 5 Tips
Men - Enrich Your Valentine's Day with these 5 Tips By John Thurman Keeping things light, fun, and romantic can strengthen your relationship. in today's article, Men - Enrich Your Valentine's Day with these 5 Tips, I will give you some tips that will endear you to...
How to Enhance Your Relationship this Valentines Day
by John Thurman Looking for a simple way to enhance your Valentine's Day? With Valentine’s just around the corner I wanted to talk about one of the most important aspects of a relationship and that is that real lovers appreciate the differences between themselves and...
How to Use the Goldilock’s Method to Stay Motivated!
Does the name Steve Martin ring a bell? Performer, comedian, movie star, Saturday Night Live Alum, respected banjo player, father, husband, and author of autobiography Born Standing Up. (By the way, if you are looking for a great read, I highly recommend it.) Steve...
How to Make Your Thinking Work For You in 2022
How to Make Your Thinking Work For You in 2022 will impact your future plans! Nothing lives in your head rent-free! Your thought life is either enriching or debilitating. Want to know how to keep your thoughts in growth mode? How are those resolutions you made for...
Why New Year’s Resolutions Fail: How to Succeed with Yours
Why do New Year’s Resolutions fail? Mainly, because they are only a statement, or what we wish for in the coming year. There are usually no action plans, no deadlines, no backup plans. Sometimes they are unrealistic resolutions, with no other thought or plans besides...
3 Free Christmas Gifts for Your Spouse
Madrid Angel (c)2021 John Thurman I love the holidays! But not everybody does. The holiday season can stir up reminders of tough times, abuse, trauma, and scarcity for many, which can, in turn, have a negative impact on the present. My wife, Angie, and I have had to...
How to Manage Grief and Loss During the Holidays!
"Grief is a lot like the ocean. It ebbs and flows. It has high tides and low tides. Sometimes its waters are as calm as glass; other times, its rough waves and riptides can overwhelm. Sometimes, about all we can do with grief is learn how to practice water safety."...
John Thurman M.Div., M.A. CMHC
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