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Manage Your Mind and Boost Your Self Esteem Part #2
Did you know that you have the power to control your thoughts, alter the path you are currently on and delete or reduce your limitations? Do you hit replay every time you have a regret, make a mistake or take the wrong...
Gems from James Clear
One of my favorite bloggers is James Clear. He is an unusually gifted author, coach, personal trainer, and guys guy. There are several studies on what helps people keep their New Year's Resolutions, Dreams, and Goals....
Manage Your Mind and Boost Your Self-Esteem
Control, Alter, Delete: How to Manage Your Thoughts and Boost Your Self-Esteem By John H. Thurman Jr., M.Div., M.A., LPCC Did you know that you have the power to control your thoughts, alter the path you are currently...
Holiday Stress Busters for Newly Divorced or Broken Up
How to have a Better Holiday Even if you are Newly Divorced or Brokenup John H. Thurman Jr., M.Div., M.A., LPCC “...and visions of sugarplums danced in their heads.” My question for you is: Have your sugarplums turned...
Don’t Let Your Sugar-Plums Turn to Prunes: Beat Holiday Stress
It never fails, about three to five days before “Black Friday,” I hear at least a partial recitation of A Visit from St. Nicholas, a poem written by an American author, Clement Clarke Moore. It is a lovely poem; that...
Beat Holiday Stress-Grab that Perfect Family Photo
Connor and his mom helping Mimi and Pa decorate their Tree (c)2014 John Thurman Lower Holiday Stress – Grab that Photo now.Today I was working on my How to Keep Your Sugar-plums from Turning to Prunes series when I ran...
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