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7 Ways to Enjoy Your Summer Break Without Losing Your Mind
7 Ways to Enjoy Your Summer Break Without Losing Your Mind By: John Thurman After spending the last few weeks discussing depression, I felt I needed to lighten up for the summer. I hope you enjoy this article and that...
Coming Out of the Shadows PT 4 – Navigating Depression with Faith-Friendly Tools
Introduction Welcome to the final installment of our compelling four-part series inspired by my book, Getting a Grip on Depression. In this post, we'll explore key insights into understanding depression, present...
Hidden Factors That May Increase Depression Risk for Christians
Battling the Shadows Pt #3 - Hidden Factors That May Increase Depression Risks for Christians (Adapted from John Thurman's Getting a Grip on Depression) In today's article, you...
Transform Your Thoughts, Transform Your Life!
Transform Your Thoughts, Transform Your Life by John Thurman “For as he thinks in his heart, so is he.” Proverbs 23:7 NKJV Stinking thinking can cloud your mind and lead to negative emotions like anxiety, anger, and...
Overcoming Stigma: Christians Battling Depression with Hope
By John Thurman, M.Div., M.A., LCMHC Welcome to our first installment of five articles that resonate deeply with many: the struggle with depression. The statistics are staggering, with approximately 21 million U.S....
10 Ways You Can Develop a Growth Mindset
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