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John's Blog
6 Ways Fear Traps You (And How to Break Free)
You started this year with clear plans and a strong sense of purpose. But now you feel stuck. Doubt creeps in, progress slows, and you watch opportunities pass by as your heart feels heavier. This article reveals 6...
How to Shift from Shame to Growth
In this article, I share how to move beyond shame-based thinking to a growth mindset that will help you develop a more resilient faith. Regina's Story Regina sat on her bed, Bible on the nightstand, carrying a familiar...
How to Rewire Your Brain with Spiritual Practices!
Rewire Your Brain with Spiritual Practices by John Thurman, M.Div., M.A., LCMHC Velcro for bad, Teflon for good — what that rewiring really means In this article, you will learn how to rewire your brain. Your brain's...
Christian Anxiety: Meet Your “Sentry” & Retrain Your Brain
(Adapted from my Resilient Faith: Standing Strong in the Storms of Life Book project) By John Thurman, M.Div., M.A. A night watch that never ends — a personal story I still remember standing on my first time on watch....
Why 80% of Christians Fail at Habit Change
Why 80% of Christians Fail at Habit Change: Tips for 2026 New Year's Resolutions Introduction Credit Where Credit is Due First, let's tip our hats to the wisdom of James Clear, author of the wildly popular Atomic...
4 Ways to Protect Your Marriage During the Holiday Rush
The holidays can strain even strong marriages. Here are four ways to protect your relationship and stay connected during the busiest season of the year. Holidays often look merry on the outside but can hide stress,...
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