Simple Tools You Can Use to Lower Stress and Anxiety By: John Thurman, M.Div., M.A., LPCC Want to slow those racing thoughts down? Are you ready to learn the simple tools you can use to lower stress and anxiety? Are you aware you can overcome fear and anxiety with your thoughts? That’s right, even though […]
Tag: stress Management
3 Ways to Overcome the Dragons of Fear and Anxiety
3 Ways to Overcome the Dragons of Fear and Anxiety John Thurman M.Div., M.A., LPCC Are you managing fear, or is it managing you? Today, you will learn practical ways to manage fear and its cousin anxiety more effectively. The idea for 3 Ways to Overcome the Dragons of Fear and Anxiety came to me […]
Learn How To Enrich Your Life with Self-Care
Dealing with the Covid Crush What name would you give 2021? For me, 2021 was the Year of the Covid Crush. The constant drone of scary predictions, bad news, lockdowns, social isolation, and the ever-divisive rhetoric of “vaccinated or unvaccinated” has not done anything to encourage mental health. Yet one of the outcomes of the […]
5 Proven Ways to Boost Your Gratitude this Thanksgiving!
5 Proven Ways to Boost Your Gratitude This Thanksgiving Last year, thousands of people in America skipped our usual in-person holiday celebrations. Now, after nearly two years of social distancing, we are poised to join celebrations once again. Unfortunately, the news is primarily negative these days, is filled with stories about inflation, possible trouble at the […]
25 Practical Ways to Lower Your Stress Today!
How are you doing? We have been on a long, arduous journey in the past 20+ months, haven’t we? And the research bears this out. Today, after looking at some surveys, I will give you 25 Practical Ways to Lower Your Stress Today! Here are the sobering numbers Here is a look at two separate […]