Pushing Back Depression #5


(c) 2014 John Thurman – Happy Dancer Premier Rally
Push Back Depression Tip # 5: Re-energize

Depression is an energy eater. If you have ever struggled against depression, you know that it can suck the life right out of you. It drains your energy, heart, mind, body, and soul.

The good news is, you can fight back, and you do not have to let the darkness pull the life out of you.
One of the best ways to re-energize yourself is to monitor your mouth. Depressed people tend to talk depressed using sad words and sad tones–much like Eeyore.

Using negative language when you talk to yourself, especially when you consistently feel helpless and hopeless, is a sure-fire way to keep feeling depressed. Multiple studies on negative self-talk show how gloomy and unhelpful words and thoughts increase depression and anxiety. Making small changes in the way you verbalize can have an enormous, positive impact on the way you feel. And the best thing about this idea, it doesn’t cost a penny. Here is a couple of examples.

You can feel better if you drop the phrase “I can’t.” Instead, try saying, “I won’t.”  This tiny shift in language, changing one four-letter word for another, can have a huge positive impact on your mood. Learn to say it loud and proud.

Instead of saying, “I can’t get out of bed,” say, “I won’t get up in the morning.”

“I can’t feel enthusiastic about my business,” becomes, “I won’t become enthusiastic about my business.”
These small shifts in your verbiage will have a powerful impact on how you feel. When you do this, you move from a position of impotence and powerlessness into choice, which opens up possibilities. When you make this subtle shift, what you are saying is, “My thoughts and my actions are under my control.” That is a powerful statement.

Proverbs 18:21a says “The tongue can bring death and life…” (NLT)

My challenge to you is to be intentional about re-energizing yourself with your words.

John is a Licensed Counselor, Speaker, Publish Author, and International Crisis Response Specialist who lives in Albuquerque. 

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