johnthurman.net

Building Resilience in Business, Relationshis, and Life

Prevent Suicide!

  Suicide Prevention.
In light of recent new stories about the rise of Suicide, I wanted to repost this article I wrote in 2014.
 
There is help and hope.
 
Laughter, Joy, tenderness, and passion are things that come to mind when I think of Robin Williams. Another attribute I admired was his ability to be vulnerable. For years, he talked about his struggle with addictions, depression, and open heart surgery.
 
He had struggled a great part of his adult life with a brain disorder which included severe depression, which in many cases co-exists with addictions. Even with treatment, support from friends and family and remarkably successful career, mental illness can still end up killing a person.
 
As a Christ follower, I have been somewhat discouraged by some of the “faith-based” blogs I have seen about suicide. As a seasoned professional, I have come to understand that individuals who come to the edge of the black hole of death are not in their right mind. Isolation, depression, and hopelessness steal the person of their ability to look forward to the possibilities of hope and relief. I believe in a God that is at His core Compassionate, one who weeps with those who weep, one who feels sadness, and one who mourns with those who mourn.
 
We need to respond to hurting friends, neighbors, and relative with compassion.
 
Here are some facts about suicide and depression. I trust that you will find this helpful.
 
The following is from my book Get a Grip on Depression:
 
Over 90% of people who commit suicide have clinical depression or another diagnosable mental disorder. Many times, individuals who commit suicide have a substance abuse problem. Often they have that problem in combination with other mental illness.
 
Adverse or traumatic life events in combination with other risk factors, such as clinical depression, may lead to death. But suicide and suicidal behaviors are never healthy responses to stress.
 
Other risk factors for suicide include:
• One or more prior suicide attempts
• Family history of mental disorder or substance abuse
• Family history of suicide
• Family violence
• Physical or sexual abuse
• Keeping firearms in the home
• Chronic physical illness, including chronic pain
• Incarceration
• Exposure to the suicidal behavior of others
 
Warning signs that someone may be thinking about or planning to commit suicide include:
• Always talking or thinking about death
• Clinical depression (deep sadness, loss of interest, trouble sleeping and eating) that gets worse
• Having a “death wish,” tempting fate by taking risks that could lead to death, such as driving fast or running red lights
• Losing interest in things, one used to care about
• Making comments about being hopeless, helpless, or worthless
• Putting affairs in order, tying up loose ends, changing a will
• Saying things like, “It would be better if I were there” or “I want out.”
• Sudden, unexpected switch from being very sad to being very calm or appearing to be happy
• Talking about suicide
• Visiting or calling people to say goodbye
• Prior suicide attempts (According to the American Foundation for Suicide Prevention, between 20 and 50% of individuals who commit suicide have had a previous attempt)
 
What you can do if you have suicidal thoughts:
• Talk with trusted friends, family members, or others you respect who can assist you
• Talk with your doctor, mental health professional, or pastor. Many times, talking eases or removes suicidal urges. In some cases, though, hospitalization is necessary until a sense of balance can be restored.
 
Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or a local hotline to speak with a crisis counselor.
 
John is a Licensed Professional Counselor, Speaker, and Author.
 
Here is an ancient thought that could provide encouragement.
 
Psalms 40:1-3 I waited patiently for the LORD; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the LORD.

About John

Leave a Reply