by John Thurman | Nov 8, 2021 | Bible Verses on Stress, COVID-19, Resilience, Self-Care, Stress, Stress Management
25 Ways to Lower Stress How are you doing? We have been on a long, arduous journey in the past 20+ months, haven’t we? And the research bears this out. Today, after looking at some surveys, I will give you 25 Practical Ways to Lower Your Stress Today! Here are...
by John Thurman | Dec 18, 2020 | Christmas Stress, COVID-19, Covid-19 Holiday Stress, Holiday Depression, Holiday Stress, Self-Care
Santa Claus hands holding a coronavirus surgical face mask. Covid Christmas. “Once in our world, a stable had something in it that was bigger than our whole world.” -C.S. Lewis This post, How to keep the Covid – 19 Grinch at Bay This Christmas, will...
by John Thurman | Aug 11, 2020 | 4 Phases of Emotional Recovery, Active Optimism, Mindfulness, Optimism, Resilient Leadership, Self-Care
Be still and know that I am God! Psalm 46:10 NLT In the next few minutes I am going to show you how to crush anxiety, sadness, and regret with the simple act of mindfulness! The process is so simple most of us complexly miss it. Do you ever play mental and...
by John Thurman | Mar 12, 2019 | fear of rejection, Optimism, Overcome Fear, Self-Care, Self-improvement, True Success
Regretting that you didn’t start earlier is a great distraction from moving on your dream today, and the reality is that today is earlier than tomorrow.Jon Acuff Do you suffer from the paralysis of analysis? Are fear and lack of focus and holding you back? Here...
by John Thurman | Feb 24, 2019 | Burnout Prevention, Compassion Fatigue, Resilience, Self-Care, Stress Management
“Love your neighbor as you love yourself.” Matthew...
by John Thurman | Jul 28, 2015 | Resilient Faith-Based Living, Self-Care
This is looking out on the Sea of Galilee from the Top of the Sermon on the Mount site. Want less fear, stress, anxiety and worry? Want to increase the joy of relationships?Take Care of Yourself.By John Thurman M.Div., M.A.Have you ever wondered about all of the...
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