Be still and know that I am God! Psalm 46:10 NLT In the next few minutes I am going to show you how to crush anxiety, sadness, and regret with the simple act of mindfulness! The process is so simple most of us complexly miss it. Do you ever play mental and emotional volleyball with […]
Self-Care
Get Your Stuff Together! How to Hit the Restart Button.
Regretting that you didn’t start earlier is a great distraction from moving on your dream today, and the reality is that today is earlier than tomorrow. Jon Acuff Do you suffer from the paralysis of analysis? Are fear and lack of focus and holding you back? Here is a path you can take to get […]
7 Steps That Will Enhance Self-Care
“Love your neighbor as you love yourself.” Matthew 22:39 Jesus What comes to mind when you read the words Self-care or Self-Compassion? Are you aware that one of the components of resilient, successful people is they practice self-care? For many people, the first reaction self-care is often one of concern, misgiving, or uneasiness. They believe that being kind and gracious to themselves might make them weak, more vulnerable, or even snotty (a clinical word that could mean arrogant, puffed up, or aloof). They erroneously think self-criticism keeps […]
Renew Your Vision, Revive Your Mind
Revive Your Mind: It is Cheaper Than Therapy by John Thurman Your future is not defined by your past. Your thoughts can change, and consequently, so can your future. Stinking thinking corrupts your brain and triggers harmful neurochemicals and dangerous mental states such as anxiety, anger, and depression. One of the proven ways to revive […]
Recapture Your Vision: Savor Life
(c) 2013 John Thurman – Toasted Almond & Brie Salad Doesn’t that salad look good? Last year I had the fortune of traveling to Marseille, France to work with some friends who are connected to a group that helps people who are relocating. One night they took me to a local restaurant, La Crepe Au […]
Recapture Your Vision: Work on Balance
(c)2013 John Thurman, Marseille Bike 1 Recapture Your Vision Work on Balance Businesses, life, and relationships that are vibrant and productive are powered by a vision. One of the keys to pushing back the negative, building relationship, expanding your business is to keep your balance. Maintaining balance is critical to breaking the bonds of depression. […]