Are you aware that you can overcome fear and anxiety with your mind? That’s right, our tendency is to think a lot about the wrong things. Did you know that humans average around 6,200 thoughts a day, and they tend to be on the negative side for most of us? No wonder you and I […]
Optimism and Resilience
How to Minimize Covid Fatigue!
How to Manage COVID-19 Fatigue Stress by John Thurman, M.DIV., M.A., LPCC American’s have been drastically impacted by the COVID-19 pandemic. Disruptions at work, business, education, healthcare, relationships, and places of worship, and the overall economy have occurred across all socio-economic levels. In this article I am going to show you how to minimize Covid […]
How to Jumpstart 2021 with One Word, Optimism
I am glad that 2020 is done! And with the events in Washington, D.C on January 6th, a part of me wants to cancel my 7-day free trial. But, I will not do that. After all you and I are resilient, aren’t we? Today, I want to show you hoe to jumpstart 2021 with one […]