by John Thurman | Aug 11, 2020 | 4 Phases of Emotional Recovery, Active Optimism, Mindfulness, Optimism, Resilient Leadership, Self-Care
Be still and know that I am God! Psalm 46:10 NLT In the next few minutes I am going to show you how to crush anxiety, sadness, and regret with the simple act of mindfulness! The process is so simple most of us complexly miss it. Do you ever play mental and...
by John Thurman | Jan 30, 2015 | Marriage Enrichment, Mindfulness, Resilient Faith-Based Living, Resilient Marriages, Uncategorized
(c) 2011 John Thurman Lighten Your Relationship John H. Thurman Jr., M.Div. M.A., LPCCThe couple in this picture are friends of ours who attend Sagebrush Church in Albuquerque who have been married over fifty years. Doug and Jackie have overcome numerous challenges...
by John Thurman | Jan 21, 2015 | Mindfulness, Resilient Faith-Based Living, Uncategorized
By John ThurmanI hope you are using the tips I have been sharing on how to manage you mind and boost your self-esteem. Here is a quick review: Tip # 1 – Supervise your self-talk. Right now, whether you realize it or not, you are having a running conversation with...
by John Thurman | Jan 17, 2015 | Mindfulness, Resilient Faith-Based Living, Uncategorized
Did you know that you have the power to control your thoughts, alter the path you are currently on and delete or reduce your limitations? Do you hit replay every time you have a regret, make a mistake or take the wrong step? If you do, here are some proven tips you...
by John Thurman | Jan 4, 2015 | Mindfulness, Resilient Faith-Based Living
Control, Alter, Delete: How to Manage Your Thoughts and Boost Your Self-Esteem By John H. Thurman Jr., M.Div., M.A., LPCC Did you know that you have the power to control your thoughts, alter the path you are currently on and delete or reduce your limitations? Do you...
by John Thurman | Dec 30, 2014 | Mindfulness, Resilient Faith-Based Living
How to Keep your Resolutions Using SMART Goals Part 2 of 3 By John Thurman M.Div., M.A. LPCC 2015 will be here before you know it. Can you believe how fast 2014 went by? If you are like many others, you will probably make some New Year’s Resolutions this week. I...
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