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Mindfulness

How to Crush Anxiety, Sadness & Regret with Mindfulness!

By John 4 Phases of Emotional Recovery, Active Optimism, Mindfulness, Optimism, Resilient Leadership, Self-Care

Be still and know that I am God! Psalm 46:10 NLT In the next few minutes I am going to show you how to crush anxiety, sadness, and regret with the simple act of mindfulness! The process is so simple most of us complexly miss it.  Do you ever play mental and emotional volleyball with […]

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